Carrot juice nutrition: calories, carbs, GI, protein, fiber, fats
Carrot juice, canned
Important nutritional characteristics for Carrot juice
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
43 (low) |
| Glycemic load | 9 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 41 |
| Calories ⓘ Calories for selected serving | 94 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (236 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.8 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 14 mg |
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 81% of foods
Vitamin C ⓘHigher in Vitamin C content than 75% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 64% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 63% of foods
Carrot juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 40 | |
| Calories in 1 cup | 94 | 236 g |
| Calories in 1 fl oz | 12 | 29.5 g |
Carrot juice Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Carrot juice Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
135398IU of 5,000IU
2708%
Vitamin E :
8.2mg of 15mg
55%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
60mg of 90mg
67%
Vitamin B1:
0.65mg of 1mg
54%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
2.7mg of 16mg
17%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
1.5mg of 1mg
118%
Folate:
28µg of 400µg
7.1%
Vitamin B12:
0µg of 2µg
0%
Choline:
70mg of 550mg
13%
Vitamin K:
110µg of 120µg
91%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 7%
21.9 g of 300 g
21.9 g (7% of DV )
Water:
Daily Value: 10%
209.7 g of 2,000 g
209.7 g (10% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.17 g
Fiber content ratio for Carrot juice
Sugar:
9.2 g
Fiber:
1.9 g
Other:
11 g
All nutrients for Carrot juice per selected serving size (1 cup - 236g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 94kcal | 5% | 91% |
1.2 times less than Orange
|
| Protein | 2.2g | 5% | 85% |
3 times less than Broccoli
|
| Fats | 0.35g | 1% | 90% |
222.1 times less than Cheese
|
| Vitamin C | 20mg | 22% | 25% |
6.2 times less than Lemon
|
| Net carbs | 20g | N/A | 49% |
6.4 times less than Chocolate
|
| Carbs | 22g | 7% | 50% |
3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 33mg | 8% | 75% |
10 times less than Almond
|
| Calcium | 57mg | 6% | 49% |
5.2 times less than Milk
|
| Potassium | 689mg | 20% | 39% |
2 times more than Cucumber
|
| Iron | 1.1mg | 14% | 78% |
5.7 times less than Beef broiled
|
| Sugar | 9.2g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 53% |
3 times less than Orange
|
| Copper | 0.11mg | 12% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 86% |
35.1 times less than Beef broiled
|
| Phosphorus | 99mg | 14% | 80% |
4.3 times less than Chicken meat
|
| Sodium | 156mg | 7% | 61% |
7.4 times less than White Bread
|
| Vitamin A | 45133IU | 903% | 9% |
1.1 times more than Carrot
|
| Vitamin A RAE | 2256µg | 251% | 19% | |
| Vitamin E | 2.7mg | 18% | 45% |
1.3 times less than Kiwifruit
|
| Manganese | 0.31mg | 13% | 58% | |
| Selenium | 1.4µg | 3% | 88% | |
| Vitamin B1 | 0.22mg | 18% | 51% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 0.91mg | 6% | 82% |
24.8 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 79% |
5 times less than Sunflower seed
|
| Vitamin B6 | 0.51mg | 39% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 37µg | 30% | 48% |
6.6 times less than Broccoli
|
| Folate | 9.4µg | 2% | 83% |
15.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 23mg | 4% | 86% | |
| Saturated Fat | 0.06g | 0% | 89% |
218.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 93% |
1399.9 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 88% |
664.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 94
% Daily Value*
0.54%
Total Fat
0.35g
0.29%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
6.8%
Sodium 156mg
7.3%
Total Carbohydrate
22g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.2g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
1.1mg
14%
Potassium
689mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Carrot juice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.