Port Salut nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, port de salut
Top nutrition facts for Port Salut
| Calories ⓘ Calories for selected serving | 398 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Calcium ⓘHigher in Calcium content than 94% of foods
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Fats ⓘHigher in Fats content than 92% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Port Salut calories (kcal)
| Calories for different serving sizes of port Salut | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 352 | |
| Calories in 1 cubic inch | 60 | 17 g |
| Calories in 1 oz | 100 | 28.35 g |
| Calories in 1 cup, shredded | 398 | 113 g |
| Calories in 1 cup, diced | 465 | 132 g |
Port Salut Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1068µg of 900µg
119%
Vitamin E:
0.81mg of 15mg
5.4%
Vitamin D:
1.7µg of 20µg
8.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
4%
Vitamin B2:
0.81mg of 1mg
63%
Vitamin B3:
0.2mg of 16mg
1.3%
Vitamin B5:
0.71mg of 5mg
14%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
61µg of 400µg
15%
Vitamin B12:
5.1µg of 2µg
212%
Choline:
52mg of 550mg
9.5%
Vitamin K:
8.1µg of 120µg
6.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 54%
26.9 g of 50 g
26.9 g (54% of DV )
Fats:
Daily Value: 49%
31.9 g of 65 g
31.9 g (49% of DV )
Carbs:
Daily Value: 0%
0.6 g of 300 g
0.6 g (0% of DV )
Water:
Daily Value: 3%
51.4 g of 2,000 g
51.4 g (3% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
1163mg of 280mg
415%
Threonine:
2970mg of 1,050mg
283%
Isoleucine:
4902mg of 1,400mg
350%
Leucine:
8414mg of 2,730mg
308%
Lysine:
6736mg of 2,100mg
321%
Methionine:
2488mg of 1,050mg
237%
Phenylalanine:
4485mg of 1,750mg
256%
Valine:
5787mg of 1,820mg
318%
Histidine:
2326mg of 700mg
332%
Fat type information
Saturated fat:
19 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
0.82 g
Fiber content ratio for Port Salut
Sugar:
0.64 g
Fiber:
0 g
Other:
0 g
All nutrients for Port Salut per selected serving size (1 cup, shredded - 113g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 356µg | 40% | 23% | |
| Calories | 398kcal | 20% | 23% |
7.5 times more than Orange
|
| Protein | 27g | 64% | 15% |
8.4 times more than Broccoli
|
| Fats | 32g | 49% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.64g | N/A | 71% |
95 times less than Chocolate
|
| Carbs | 0.64g | 0% | 72% |
49.4 times less than Rice
|
| Cholesterol | 139mg | 46% | 8% |
3 times less than Egg
|
| Vitamin D | 0.57µg | 6% | 48% |
4.4 times less than Egg
|
| Magnesium | 27mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 735mg | 73% | 6% |
5.2 times more than Milk
|
| Potassium | 154mg | 5% | 74% |
1.1 times less than Cucumber
|
| Iron | 0.49mg | 6% | 79% |
6 times less than Beef broiled
|
| Sugar | 0.64g | N/A | 70% |
15.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 3% | 91% |
6.5 times less than Shiitake
|
| Zinc | 2.9mg | 27% | 34% |
2.4 times less than Beef broiled
|
| Phosphorus | 407mg | 58% | 13% |
2 times more than Chicken meat
|
| Sodium | 603mg | 26% | 19% |
1.1 times more than White bread
|
| Vitamin E | 0.27mg | 2% | 72% |
6.1 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 89% | |
| Selenium | 16µg | 30% | 54% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
19 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 94% |
159.6 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 77% |
2.2 times less than Oats
|
| Vitamin B12 | 1.7µg | 71% | 36% |
2.1 times more than Pork
|
| Vitamin K | 2.7µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 20µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 19g | 94% | 7% |
2.8 times more than Beef broiled
|
| Choline | 17mg | 3% | 80% | |
| Monounsaturated fat | 11g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 0.82g | N/A | 53% |
64.7 times less than Walnut
|
| Tryptophan | 0.39mg | 0% | 45% |
1.1 times more than Chicken meat
|
| Threonine | 0.99mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 1.6mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.8mg | 0% | 45% |
Equal to Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.83mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 1.5mg | 0% | 43% |
2 times more than Egg
|
| Valine | 1.9mg | 0% | 43% |
1.2 times less than Soybean raw
|
| Histidine | 0.78mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
49%
Total Fat
32g
86%
Saturated Fat 19g
0
Trans Fat
0g
46%
Cholesterol 139mg
26%
Sodium 603mg
0.21%
Total Carbohydrate
0.64g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
24mcg
3%
Calcium
735mg
73%
Iron
0.49mg
6.1%
Potassium
154mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Port Salut nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.