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Chicken feet nutrition: calories, carbs, GI, protein, fiber, fats

Chicken, feet, boiled

Important nutritional characteristics for Chicken feet

Chicken feet
Glycemic index ⓘ Source:
*Explanation
0.2g of net carbs
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 61 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.7 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 19% Cholesterol ⓘHigher in Cholesterol content than 81% of foods
TOP 23% Fats ⓘHigher in Fats content than 77% of foods
TOP 24% Calcium ⓘHigher in Calcium content than 76% of foods
TOP 25% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 75% of foods
TOP 25% Folate, food ⓘHigher in Folate, food content than 75% of foods

Chicken feet calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 215
Calories in 1 oz 61 28.35 g
Calories in 1 lb 975 453.6 g

Chicken feet Glycemic index (GI)

Source:
*Explanation
0.2g of net carbs
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.5% 9.7% 1% 10% 0.78% 2.5% 5.3% 9.6% 0% 5.6%
Calcium: 75mg of 1,000mg 7.5%
Iron: 0.77mg of 8mg 9.7%
Magnesium: 4.3mg of 420mg 1%
Phosphorus: 71mg of 700mg 10%
Potassium: 26mg of 3,400mg 0.78%
Sodium: 57mg of 2,300mg 2.5%
Zinc: 0.59mg of 11mg 5.3%
Copper: 0.09mg of 1mg 9.6%
Manganese: 0mg of 2mg 0%
Selenium: 3.1µg of 55µg 5.6%

Mineral chart - relative view

25 mg
TOP 24%
0.03 mg
TOP 51%
19 mg
TOP 60%
0.2 mg
TOP 62%
0.26 mg
TOP 63%
24 mg
TOP 68%
1 µg
TOP 70%
1.4 mg
TOP 92%
8.8 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.7% 1.5% 1.7% 0% 4.3% 13% 2.1% 0% 0.65% 18% 17% 2.1% 0.14%
Vitamin A: 85IU of 5,000IU 1.7%
Vitamin E : 0.23mg of 15mg 1.5%
Vitamin D: 0.17µg of 10µg 1.7%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.05mg of 1mg 4.3%
Vitamin B2: 0.17mg of 1mg 13%
Vitamin B3: 0.34mg of 16mg 2.1%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.01mg of 1mg 0.65%
Folate: 73µg of 400µg 18%
Vitamin B12: 0.4µg of 2µg 17%
Choline: 11mg of 550mg 2.1%
Vitamin K: 0.17µg of 120µg 0.14%

Vitamin chart - relative view

24 µg
TOP 26%
28 IU
TOP 42%
0.06 mg
TOP 46%
0.13 µg
TOP 50%
Vitamin D
0.06 µg
TOP 53%
0.02 mg
TOP 67%
0.08 mg
TOP 69%
0.11 mg
TOP 81%
3.8 mg
TOP 82%
0.06 µg
TOP 85%
0 mg
TOP 94%
0 mg
TOP 100%

Macronutrients chart

20% 15% 65%
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 6%
4.1 g of 65 g
4.1 g (6% of DV )
Carbs:
Daily Value: 0%
0.1 g of 300 g
0.1 g (0% of DV )
Water:
Daily Value: 1%
18.7 g of 2,000 g
18.7 g (1% of DV )
Other:
0 g
0 g

Fat type information

32% 44% 24%
Saturated Fat: 1.1 g
Monounsaturated Fat: 1.6 g
Polyunsaturated fat: 0.84 g

All nutrients for Chicken feet per selected serving size (1 oz - 28.35g)

Nutrient Value DV% In TOP % of foods Comparison
Calories 61kcal 3% 45% 4.6 times more than OrangeOrange
Protein 5.5g 13% 26% 6.9 times more than BroccoliBroccoli
Fats 4.1g 6% 23% 2.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.06g N/A 73% 270.9 times less than ChocolateChocolate
Carbs 0.06g 0% 73% 140.9 times less than RiceRice
Cholesterol 24mg 8% 19% 4.4 times less than EggEgg
Vitamin D 0.06µg 1% 53% 11 times less than EggEgg
Magnesium 1.4mg 0% 92% 28 times less than AlmondAlmond
Calcium 25mg 2% 24% 1.4 times less than MilkMilk
Potassium 8.8mg 0% 94% 4.7 times less than CucumberCucumber
Iron 0.26mg 3% 63% 2.9 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 51% 1.4 times less than ShiitakeShiitake
Zinc 0.2mg 2% 62% 9.1 times less than Beef broiledBeef broiled
Phosphorus 24mg 3% 68% 2.2 times less than Chicken meatChicken meat
Sodium 19mg 1% 60% 7.3 times less than White BreadWhite Bread
Vitamin A 28IU 1% 42% 167.1 times less than CarrotCarrot
Vitamin A RAE 8.5µg 1% 39%
Vitamin E 0.08mg 1% 69% 5.4 times less than KiwifruitKiwifruit
Selenium 1µg 2% 70%
Vitamin B1 0.02mg 1% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.06mg 4% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 0.11mg 1% 81% 23.9 times less than Turkey meatTurkey meat
Vitamin B6 0mg 0% 94% 11.9 times less than OatOat
Vitamin B12 0.13µg 6% 50% 1.5 times less than PorkPork
Vitamin K 0.06µg 0% 85% 508 times less than BroccoliBroccoli
Folate 24µg 6% 26% 1.4 times more than Brussels sproutBrussels sprout
Choline 3.8mg 1% 82%
Saturated Fat 1.1g 6% 31% 1.5 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.6g N/A 29% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 0.84g N/A 25% 15.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 38% 49.3 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 37% 34 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 37% 7.7 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 61
% Daily Value*
6.4%
Total Fat 4.1g
5.1%
Saturated Fat 1.1g
0
Trans Fat 0g
7.9%
Cholesterol 24mg
0.83%
Sodium 19mg
0.02%
Total Carbohydrate 0.06g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.5g
Vitamin D 2.3mcg 0.38%

Calcium 25mg 2.5%

Iron 0.26mg 3.2%

Potassium 8.8mg 0.26%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Chicken feet nutrition infographic

Chicken feet nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.