Chicken liver nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, liver, all classes, raw
Important nutritional characteristics for Chicken liver
|
Glycemic index ⓘ
Source: *Explanation
0.73g of net carbs
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 52 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.9 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Iron ⓘHigher in Iron content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Chicken liver calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 119 | |
| Calories in 1 liver | 52 | 44 g |
Chicken liver Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
14623IU of 5,000IU
292%
Vitamin E :
0.92mg of 15mg
6.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
24mg of 90mg
26%
Vitamin B1:
0.4mg of 1mg
34%
Vitamin B2:
2.3mg of 1mg
181%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
8.2mg of 5mg
165%
Vitamin B6:
1.1mg of 1mg
87%
Folate:
776µg of 400µg
194%
Vitamin B12:
22µg of 2µg
912%
Choline:
257mg of 550mg
47%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 0%
0.3 g of 300 g
0.3 g (0% of DV )
Water:
Daily Value: 2%
33.6 g of 2,000 g
33.6 g (2% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
232mg of 280mg
83%
Threonine:
957mg of 1,050mg
91%
Isoleucine:
1073mg of 1,400mg
77%
Leucine:
1996mg of 2,730mg
73%
Lysine:
1758mg of 2,100mg
84%
Methionine:
570mg of 1,050mg
54%
Phenylalanine:
1088mg of 1,750mg
62%
Valine:
1317mg of 1,820mg
72%
Histidine:
669mg of 700mg
96%
Fat type information
Saturated Fat:
0.69 g
Monounsaturated Fat:
0.55 g
Polyunsaturated fat:
0.57 g
All nutrients for Chicken liver per selected serving size (1 liver - 44g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 52kcal | 3% | 68% |
2.5 times more than Orange
|
| Protein | 7.4g | 18% | 31% |
6 times more than Broccoli
|
| Fats | 2.1g | 3% | 52% |
6.9 times less than Cheese
|
| Vitamin C | 7.9mg | 9% | 20% |
3 times less than Lemon
|
| Net carbs | 0.32g | N/A | 70% |
74.2 times less than Chocolate
|
| Carbs | 0.32g | 0% | 71% |
38.6 times less than Rice
|
| Cholesterol | 152mg | 51% | 6% |
1.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 8.4mg | 2% | 64% |
7.4 times less than Almond
|
| Calcium | 3.5mg | 0% | 82% |
15.6 times less than Milk
|
| Potassium | 101mg | 3% | 52% |
1.6 times more than Cucumber
|
| Iron | 4mg | 49% | 7% |
3.5 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.22mg | 24% | 20% |
3.5 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 33% |
2.4 times less than Beef broiled
|
| Phosphorus | 131mg | 19% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 31mg | 1% | 57% |
6.9 times less than White Bread
|
| Vitamin A | 4874IU | 97% | 9% |
1.5 times less than Carrot
|
| Vitamin A RAE | 1450µg | 161% | 18% | |
| Vitamin E | 0.31mg | 2% | 51% |
2.1 times less than Kiwifruit
|
| Selenium | 24µg | 44% | 21% | |
| Manganese | 0.11mg | 5% | 47% | |
| Vitamin B1 | 0.13mg | 11% | 26% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.78mg | 60% | 8% |
13.7 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 2.7mg | 55% | 26% |
5.5 times more than Sunflower seed
|
| Vitamin B6 | 0.38mg | 29% | 15% |
7.2 times more than Oat
|
| Vitamin B12 | 7.3µg | 304% | 14% |
23.7 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 259µg | 65% | 16% |
9.6 times more than Brussels sprout
|
| Trans Fat | 0.03g | N/A | 65% |
229.1 times less than Margarine
|
| Saturated Fat | 0.69g | 3% | 52% |
3.8 times less than Beef broiled
|
| Choline | 86mg | 16% | 46% | |
| Monounsaturated Fat | 0.55g | N/A | 61% |
7.8 times less than Avocado
|
| Polyunsaturated fat | 0.57g | N/A | 40% |
36.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.32mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.36mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 0.67mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 0.59mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.19mg | 0% | 68% |
4.5 times more than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 0.44mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 99% |
1523.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 87% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 82% | |
| Omega-6 - Linoleic acid | 0.21g | N/A | 90% |
25.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 52
% Daily Value*
3.3%
Total Fat
2.1g
3.1%
Saturated Fat 0.69g
0
Trans Fat
0g
51%
Cholesterol 152mg
1.4%
Sodium 31mg
0.11%
Total Carbohydrate
0.32g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.4g
Vitamin D
0mcg
0
Calcium
3.5mg
0.35%
Iron
4mg
49%
Potassium
101mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chicken liver nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.