Iron in chocolate brownie
Value (per 100 g)
1.84 mg
Position
DV
Chocolate brownie Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Chocolate brownie
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.84 | 100 g |
| Iron in 1 brownie (2" square) | 0 | 24 g |
| Iron in 1 oz | 1 | 28.35 g |
Iron for different varieties of Chocolate brownie
| Iron | Weight | |
|---|---|---|
| Cookies, brownies, prepared from recipe (this food) | 1.84 | 100 g |
| Cookies, brownies, dry mix, sugar free | 1.52 | 100 g |
| Cookies, animal, with frosting or icing | 1.57 | 100 g |
| Cookies, brownies, dry mix, regular | 1.99 | 100 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 1.99 | 100 g |
| Cookie, with peanut butter filling, chocolate-coated | 2.1 | 100 g |
| Cookies, brownies, commercially prepared | 2.25 | 100 g |
| Cookie, butter or sugar, with chocolate icing or filling | 2.44 | 100 g |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 2.75 | 100 g |
| Cookie, chocolate, with icing or coating | 3 | 100 g |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 3.2 | 100 g |
