Chocolate nutrition: calories, carbs, GI, protein, fiber, fats
Chocolate, dark, 45- 59% cacao solids
Top nutrition facts for Chocolate
| Calories ⓘ Calories for selected serving | 885 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
23 (low) |
| Glycemic load | 4 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for milk chocolates (Hershey) is 34 | 34 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 88 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.2 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 190 mg |
Chocolate calories (kcal)
| Calories for different serving sizes of chocolate | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 546 | |
| Calories in 1 oz | 155 | 28.35 g |
| Calories in 1 bar | 885 | 162 g |
| Calories for different varieties of chocolate | Calories | Weight |
|---|---|---|
| Chocolate, dark, 45- 59% cacao solids (this food) | 546 | 100 g |
| Chocolate-flavored hazelnut spread | 541 | 100 g |
| Chocolate, dark, 60-69% cacao solids | 579 | 100 g |
| Chocolate, dark, 70-85% cacao solids | 598 | 100 g |
Chocolate Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chocolate Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9.7µg of 900µg
1.1%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.24mg of 1mg
19%
Vitamin B3:
3.5mg of 16mg
22%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.2mg of 1mg
16%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.1µg of 2µg
47%
Choline:
0mg of 550mg
0%
Vitamin K:
39µg of 120µg
33%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 78%
50.7 g of 65 g
50.7 g (78% of DV )
Carbs:
Daily Value: 33%
99.1 g of 300 g
99.1 g (33% of DV )
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6 g (0% of DV )
Other:
2.8 g
2.8 g
Fat type information
Saturated fat:
30 g
Monounsaturated fat:
15 g
Polyunsaturated fat:
1.8 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
75 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.7 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chocolate
Sugar:
78 g
Fiber:
11 g
Other:
10 g
All nutrients for Chocolate per selected serving size (1 bar - 162g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3.2µg | 0% | 68% | |
| Calories | 885kcal | 44% | 4% |
11.6 times more than Orange
|
| Protein | 7.9g | 19% | 62% |
1.7 times more than Broccoli
|
| Fats | 51g | 78% | 6% |
1.1 times less than Cheese
|
| Net carbs | 88g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 99g | 33% | 16% |
2.2 times more than Rice
|
| Cholesterol | 13mg | 4% | 49% |
46.6 times less than Egg
|
| Magnesium | 237mg | 56% | 12% |
Equal to Almonds
|
| Calcium | 91mg | 9% | 32% |
2.2 times less than Milk
|
| Potassium | 906mg | 27% | 11% |
3.8 times more than Cucumber
|
| Iron | 13mg | 162% | 7% |
3.1 times more than Beef broiled
|
| Sugar | 78g | N/A | 24% |
5.3 times more than Coca-Cola
|
| Fiber | 11g | 45% | 15% |
2.9 times more than Orange
|
| Copper | 1.7mg | 185% | 16% |
7.2 times more than Shiitake
|
| Zinc | 3.3mg | 30% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 334mg | 48% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 39mg | 2% | 80% |
20.4 times less than White bread
|
| Vitamin E | 0.87mg | 6% | 55% |
2.7 times less than Kiwi
|
| Manganese | 2.3mg | 100% | 30% | |
| Selenium | 4.9µg | 9% | 72% | |
| Vitamin B1 | 0.04mg | 3% | 84% |
10.6 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 73% |
13.2 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 74% |
3.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 82% |
2.8 times less than Oats
|
| Vitamin B12 | 0.37µg | 16% | 57% |
3 times less than Pork
|
| Vitamin K | 13µg | 11% | 51% |
12.5 times less than Broccoli
|
| Trans fat | 0.18g | N/A | 61% |
132.9 times less than Margarine
|
| Saturated fat | 30g | 150% | 6% |
3.1 times more than Beef broiled
|
| Monounsaturated fat | 15g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 44% |
43.2 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 70mg | 17% | 39% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.14g | N/A | 86% |
107.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 1.5g | N/A | 87% |
13 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 885
% Daily Value*
78%
Total Fat
51g
136%
Saturated Fat 30g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
1.7%
Sodium 39mg
33%
Total Carbohydrate
99g
45%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.9g
Vitamin D
0mcg
0
Calcium
91mg
9.1%
Iron
13mg
162%
Potassium
906mg
27%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chocolate nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.