Doughnuts nutrition: calories, carbs, GI, protein, fiber, fats
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Top nutrition facts for Doughnuts
| Calories ⓘ Calories for selected serving | 174 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
75 (high) |
| Glycemic load | 18 (medium) |
| Insulin index ⓘ https://pubmed.ncbi.nlm.nih.gov/21325437/ - Doughnuts with cinnamon sugar - 54 | 54 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 doughnut medium (3-1/4" dia) (54 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 3 mg |
Fats ⓘHigher in Fats content than 90% of foods
Saturated fat ⓘHigher in Saturated fat content than 90% of foods
Calories ⓘHigher in Calories content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 81% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Doughnuts calories (kcal)
| Calories for different serving sizes of doughnuts | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 434 | |
| Calories in 1 oz | 123 | 28.35 g |
| Calories in 1 donut | 174 | 40 g |
| Calories in 1 doughnut stick | 226 | 52 g |
| Calories for different varieties of doughnuts | Calories | Weight |
|---|---|---|
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) (this food) | 434 | 100 g |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 100 g |
| Doughnuts, yeast-leavened, with creme filling | 361 | 100 g |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 100 g |
| Doughnuts, french crullers, glazed | 412 | 100 g |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 | 100 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 100 g |
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 100 g |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 452 | 100 g |
Doughnuts Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Doughnuts Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4.8µg of 900µg
0.53%
Vitamin E:
2.4mg of 15mg
16%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.47mg of 1mg
39%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
3.5mg of 16mg
22%
Vitamin B5:
0.45mg of 5mg
9%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
110µg of 400µg
28%
Vitamin B12:
0.07µg of 2µg
3%
Choline:
45mg of 550mg
8.1%
Vitamin K:
12µg of 120µg
9.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 6%
18.8 g of 300 g
18.8 g (6% of DV )
Water:
Daily Value: 0%
8.3 g of 2,000 g
8.3 g (0% of DV )
Other:
0.8 g
0.8 g
Fat type information
Saturated fat:
4.4 g
Monounsaturated fat:
3.4 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
10 g
Sucrose:
6.4 g
Glucose:
0.27 g
Fructose:
0 g
Lactose:
0.37 g
Maltose:
0.22 g
Galactose:
0 g
Fiber content ratio for Doughnuts
Sugar:
7.3 g
Fiber:
0.68 g
Other:
11 g
All nutrients for Doughnuts per selected serving size (1 donut - 40g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1.6µg | 0% | 59% | |
| Calories | 174kcal | 9% | 12% |
9.2 times more than Orange
|
| Protein | 2.1g | 5% | 59% |
1.9 times more than Broccoli
|
| Fats | 10g | 15% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 19g | 6% | 22% |
1.7 times more than Rice
|
| Net carbs | 18g | N/A | 20% |
1.2 times less than Chocolate
|
| Cholesterol | 4mg | 1% | 48% |
37.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 6.8mg | 2% | 68% |
8.2 times less than Almonds
|
| Calcium | 16mg | 2% | 38% |
3.1 times less than Milk
|
| Potassium | 54mg | 2% | 74% |
1.1 times less than Cucumber
|
| Iron | 1mg | 13% | 27% |
Equal to Beef broiled
|
| Sugar | 7.3g | N/A | 33% |
2 times more than Coca-Cola
|
| Fiber | 0.68g | 3% | 40% |
1.4 times less than Orange
|
| Copper | 0.04mg | 4% | 57% |
1.6 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 69% |
12.6 times less than Beef broiled
|
| Starch | 10g | 4% | 90% |
1.7 times more than Potato
|
| Phosphorus | 104mg | 15% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 191mg | 8% | 21% |
Equal to White bread
|
| Vitamin E | 0.8mg | 5% | 40% |
1.4 times more than Kiwi
|
| Manganese | 0.13mg | 6% | 43% | |
| Selenium | 4µg | 7% | 60% | |
| Vitamin B1 | 0.16mg | 13% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0.02µg | 1% | 64% |
11.7 times less than Pork
|
| Vitamin K | 3.9µg | 3% | 50% |
10.4 times less than Broccoli
|
| Folate | 37µg | 9% | 25% |
1.5 times more than Brussels sprouts
|
| Saturated fat | 4.4g | 22% | 10% |
1.9 times more than Beef broiled
|
| Choline | 15mg | 3% | 68% | |
| Monounsaturated fat | 3.4g | N/A | 19% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 20% |
12 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.1g | N/A | 82% |
38.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 81% | |
| Omega-6 - Linoleic acid | 1.4g | N/A | 82% |
3.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 174
% Daily Value*
15%
Total Fat
10g
20%
Saturated Fat 4.4g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
8.3%
Sodium 191mg
6.3%
Total Carbohydrate
19g
2.7%
Dietary Fiber
0.68g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
1mg
13%
Potassium
54mg
1.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Doughnuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.