Grape leaves nutrition: calories, carbs, GI, protein, fiber, fats
Grape leaves, raw
Important nutritional characteristics for Grape leaves
| Calories ⓘ Calories for selected serving | 3 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 leaf (3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.8 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 9 mg |
Grape leaves calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 93 | |
| Calories in 1 cup | 13 | 14 g |
| Calories in 1 leaf | 3 | 3 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2477IU of 5,000IU
50%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1mg of 90mg
1.1%
Vitamin B1:
0mg of 1mg
0.3%
Vitamin B2:
0.03mg of 1mg
2.5%
Vitamin B3:
0.21mg of 16mg
1.3%
Vitamin B5:
0.02mg of 5mg
0.42%
Vitamin B6:
0.04mg of 1mg
2.8%
Folate:
7.5µg of 400µg
1.9%
Vitamin B12:
0µg of 2µg
0%
Choline:
1.2mg of 550mg
0.21%
Vitamin K:
9.8µg of 120µg
8.1%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 0%
0.5 g of 300 g
0.5 g (0% of DV )
Water:
Daily Value: 0%
2.2 g of 2,000 g
2.2 g (0% of DV )
Other:
0 g
0 g
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.03 g
Fiber content ratio for Grape leaves
Sugar:
0.19 g
Fiber:
0.33 g
Other:
0 g
All nutrients for Grape leaves per selected serving size (1 leaf - 3g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 2.8kcal | 0% | 75% |
2 times more than Orange
|
| Protein | 0.17g | 0% | 58% |
2 times more than Broccoli
|
| Fats | 0.06g | 0% | 66% |
15.7 times less than Cheese
|
| Vitamin C | 0.33mg | 0% | 24% |
4.8 times less than Lemon
|
| Net carbs | 0.19g | N/A | 54% |
8.6 times less than Chocolate
|
| Carbs | 0.52g | 0% | 38% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2.9mg | 1% | 15% |
1.5 times less than Almonds
|
| Calcium | 11mg | 1% | 8% |
2.9 times more than Milk
|
| Potassium | 8.2mg | 0% | 43% |
1.9 times more than Cucumber
|
| Iron | 0.08mg | 1% | 26% |
Equal to Beef broiled
|
| Sugar | 0.19g | N/A | 45% |
1.4 times less than Coca-Cola
|
| Fiber | 0.33g | 1% | 10% |
4.6 times more than Orange
|
| Copper | 0.01mg | 1% | 21% |
2.9 times more than Shiitake
|
| Zinc | 0.02mg | 0% | 62% |
9.4 times less than Beef broiled
|
| Phosphorus | 2.7mg | 0% | 66% |
2 times less than Chicken meat
|
| Sodium | 0.27mg | 0% | 86% |
54.4 times less than White Bread
|
| Vitamin A | 41µg | 5% | 18% | |
| Vitamin E | 0.06mg | 0% | 40% |
1.4 times more than Kiwi
|
| Manganese | 0.09mg | 4% | 27% | |
| Selenium | 0.03µg | 0% | 83% | |
| Vitamin B1 | 0mg | 0% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 20% |
2.7 times more than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 55% |
4.1 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.3µg | 3% | 42% |
1.1 times more than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 2.5µg | 1% | 26% |
1.4 times more than Brussels sprouts
|
| Choline | 0.38mg | 0% | 83% | |
| Saturated Fat | 0.01g | 0% | 73% |
17.5 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 82% |
121 times less than Avocado
|
| Polyunsaturated fat | 0.03g | N/A | 44% |
44.3 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 2.8
% Daily Value*
0.1%
Total Fat
0.06g
0.05%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0.01%
Sodium 0.27mg
0.17%
Total Carbohydrate
0.52g
1.3%
Dietary Fiber
0.33g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.17g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
0.08mg
0.99%
Potassium
8.2mg
0.24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Grape leaves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.