Lemon meringue pie nutrition: calories, carbs, GI, protein, fiber, fats
Pie, lemon meringue, prepared from recipe
Important nutritional characteristics for Lemon meringue pie
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 29 (high) |
| Calories ⓘ Calories for selected serving | 81 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/8 of 9" dia) (127 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 78% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Carbs ⓘHigher in Carbs content than 76% of foods
Fats ⓘHigher in Fats content than 73% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 72% of foods
Lemon meringue pie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 285 | |
| Calories in 1 oz | 81 | 28.35 g |
Lemon meringue pie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Lemon meringue pie Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
136IU of 5,000IU
2.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.8mg of 90mg
3.1%
Vitamin B1:
0.1mg of 1mg
8.4%
Vitamin B2:
0.14mg of 1mg
10%
Vitamin B3:
0.8mg of 16mg
5%
Vitamin B5:
0.18mg of 5mg
3.6%
Vitamin B6:
0.02mg of 1mg
1.8%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0.1µg of 2µg
4.3%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 6%
3.7 g of 65 g
3.7 g (6% of DV )
Carbs:
Daily Value: 4%
11.1 g of 300 g
11.1 g (4% of DV )
Water:
Daily Value: 1%
12.3 g of 2,000 g
12.3 g (1% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
39mg of 280mg
14%
Threonine:
122mg of 1,050mg
12%
Isoleucine:
144mg of 1,400mg
10%
Leucine:
248mg of 2,730mg
9.1%
Lysine:
154mg of 2,100mg
7.3%
Methionine:
78mg of 1,050mg
7.5%
Phenylalanine:
165mg of 1,750mg
9.4%
Valine:
163mg of 1,820mg
9%
Histidine:
74mg of 700mg
11%
Fat type information
Saturated Fat:
0.9 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
0.94 g
All nutrients for Lemon meringue pie per selected serving size (1 oz - 28.35g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 81kcal | 4% | 32% |
6.1 times more than Orange
|
| Protein | 1.1g | 3% | 67% |
1.3 times more than Broccoli
|
| Fats | 3.7g | 6% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0.94mg | 1% | 32% |
16.1 times less than Lemon
|
| Net carbs | 11g | N/A | 22% |
1.4 times less than Chocolate
|
| Carbs | 11g | 4% | 24% |
1.4 times more than Rice
|
| Cholesterol | 15mg | 5% | 36% |
7 times less than Egg
|
| Magnesium | 1.7mg | 0% | 90% |
23.3 times less than Almonds
|
| Calcium | 3.4mg | 0% | 71% |
10.4 times less than Milk
|
| Potassium | 18mg | 1% | 90% |
2.3 times less than Cucumber
|
| Iron | 0.28mg | 4% | 60% |
2.6 times less than Beef broiled
|
| Copper | 0.01mg | 1% | 84% |
3.4 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 80% |
22.5 times less than Beef broiled
|
| Phosphorus | 12mg | 2% | 80% |
4.3 times less than Chicken meat
|
| Sodium | 69mg | 3% | 39% |
2 times less than White Bread
|
| Vitamin A | 12µg | 1% | 36% | |
| Manganese | 0.04mg | 2% | 58% | |
| Selenium | 3.3µg | 6% | 58% | |
| Vitamin B1 | 0.03mg | 3% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 3% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.27mg | 2% | 70% |
10.1 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 80% |
5.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 88% |
4.4 times less than Oat
|
| Vitamin B12 | 0.03µg | 1% | 61% |
5.8 times less than Pork
|
| Folate | 7.1µg | 2% | 45% |
2.4 times less than Brussels sprouts
|
| Saturated Fat | 0.9g | 5% | 36% |
1.9 times less than Beef broiled
|
| Monounsaturated Fat | 1.6g | N/A | 28% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 0.94g | N/A | 23% |
14.2 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 87% |
6.6 times less than Chicken meat
|
| Threonine | 0.04mg | 0% | 86% |
5 times less than Beef broiled
|
| Isoleucine | 0.05mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.08mg | 0% | 87% |
8.3 times less than Tuna Bluefin
|
| Lysine | 0.05mg | 0% | 86% |
2.5 times less than Tofu
|
| Methionine | 0.03mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.05mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.05mg | 0% | 87% |
10.6 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 87% |
8.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 43% |
292 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 81
% Daily Value*
5.6%
Total Fat
3.7g
4.1%
Saturated Fat 0.9g
0
Trans Fat
0g
5%
Cholesterol 15mg
3%
Sodium 69mg
3.7%
Total Carbohydrate
11g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.1g
Vitamin D
0mcg
0
Calcium
3.4mg
0.34%
Iron
0.28mg
3.5%
Potassium
18mg
0.54%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Lemon meringue pie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.