M&Ms Peanut nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Important nutritional characteristics for M&Ms Peanut
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
33 (low) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories for selected serving | 876 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 97 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1 singles bag (54 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 102 mg |
Calories ⓘHigher in Calories content than 95% of foods
Fats ⓘHigher in Fats content than 91% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Carbs ⓘHigher in Carbs content than 84% of foods
M&Ms Peanut calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 515 | |
| Calories in 1 serving 1 singles bag | 278 | 54 g |
| Calories in 1 package fun size | 93 | 18 g |
| Calories in 10 pieces | 103 | 20 g |
| Calories in 1 cup | 876 | 170 g |
M&Ms Peanut Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
M&Ms Peanut Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
377IU of 5,000IU
7.5%
Vitamin E:
15mg of 15mg
97%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.32mg of 1mg
27%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
17mg of 16mg
107%
Vitamin B5:
3.2mg of 5mg
64%
Vitamin B6:
0.46mg of 1mg
35%
Folate:
281µg of 400µg
70%
Vitamin B12:
1.6µg of 2µg
68%
Choline:
190mg of 550mg
35%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.3 g of 50 g
16.3 g (33% of DV )
Fats:
Daily Value: 68%
44.4 g of 65 g
44.4 g (68% of DV )
Carbs:
Daily Value: 34%
102.8 g of 300 g
102.8 g (34% of DV )
Water:
Daily Value: 0%
4.2 g of 2,000 g
4.2 g (0% of DV )
Other:
2.3 g
2.3 g
Fat type information
Saturated Fat:
17 g
Monounsaturated Fat:
14 g
Polyunsaturated fat:
5.9 g
Fiber content ratio for M&Ms Peanut
Sugar:
86 g
Fiber:
6.3 g
Other:
10 g
All nutrients for M&Ms Peanut per selected serving size (1 cup - 170g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 876kcal | 44% | 5% |
11 times more than Orange
|
| Protein | 16g | 39% | 45% |
3.4 times more than Broccoli
|
| Fats | 44g | 68% | 9% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 97g | N/A | 15% |
Equal to Chocolate
|
| Carbs | 103g | 34% | 16% |
2.1 times more than Rice
|
| Cholesterol | 14mg | 5% | 49% |
46.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 117mg | 28% | 18% |
2 times less than Almonds
|
| Calcium | 173mg | 17% | 22% |
1.2 times less than Milk
|
| Potassium | 590mg | 17% | 26% |
2.4 times more than Cucumber
|
| Iron | 2mg | 25% | 55% |
2.2 times less than Beef broiled
|
| Sugar | 86g | N/A | 24% |
5.7 times more than Coca-Cola
|
| Fiber | 6.3g | 25% | 23% |
1.5 times more than Orange
|
| Copper | 0.86mg | 95% | 20% |
3.6 times more than Shiitake
|
| Zinc | 3mg | 27% | 42% |
3.6 times less than Beef broiled
|
| Phosphorus | 323mg | 46% | 41% |
Equal to Chicken meat
|
| Sodium | 85mg | 4% | 72% |
9.8 times less than White Bread
|
| Vitamin A | 37µg | 4% | 42% | |
| Vitamin E | 4.8mg | 32% | 38% |
2 times more than Kiwi
|
| Manganese | 1.1mg | 49% | 35% | |
| Selenium | 7µg | 13% | 69% | |
| Vitamin B1 | 0.11mg | 9% | 65% |
4.2 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 5.7mg | 36% | 48% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 67% |
1.3 times less than Oat
|
| Vitamin B12 | 0.54µg | 23% | 54% |
2.2 times less than Pork
|
| Vitamin K | 5.1µg | 4% | 60% |
33.9 times less than Broccoli
|
| Trans Fat | 0.56g | N/A | 52% |
45.4 times less than Margarine
|
| Folate | 94µg | 23% | 33% |
1.1 times less than Brussels sprouts
|
| Choline | 63mg | 12% | 68% | |
| Saturated Fat | 17g | 86% | 12% |
1.7 times more than Beef broiled
|
| Monounsaturated Fat | 14g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 5.9g | N/A | 22% |
13.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 876
% Daily Value*
68%
Total Fat
44g
79%
Saturated Fat 17g
0
Trans Fat
0g
4.5%
Cholesterol 14mg
3.7%
Sodium 85mg
34%
Total Carbohydrate
103g
25%
Dietary Fiber
6.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
173mg
17%
Iron
2mg
25%
Potassium
590mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
M&Ms Peanut nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.