Hazelnut nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, hazelnuts or filberts
What Do 628 Calories or 100 Grams of Hazelnut Look Like?
Our team measured how much 100 grams or 628 calories of hazelnuts look like. The picture below shows that 51 hazelnuts comprise 100 grams. That means each hazelnut is about 1.97 grams or approximately 12.3 calories.
Remember that the calorie count can change based on the weight, size, and whether you eat the hazelnuts raw or roasted. Roasted nuts are usually coated in unhealthy oils and sugar, which means they have extra calories that don't provide much nutrition.
The average serving size of hazelnuts is 28.35 grams, containing about 178 calories accordingly.
Important nutritional characteristics for Hazelnut
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 15 (low) |
| Calories ⓘ Calories for selected serving | 628 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (21 whole kernels) (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.9 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 194 mg |
Hazelnut calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 628 | |
| Calories in 1 cup, chopped | 722 | 115 g |
| Calories in 1 cup, ground | 471 | 75 g |
| Calories in 1 cup, whole | 848 | 135 g |
| Calories in 10 nuts | 88 | 14 g |
Hazelnut Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
60IU of 5,000IU
1.2%
Vitamin E :
45mg of 15mg
301%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
19mg of 90mg
21%
Vitamin B1:
1.9mg of 1mg
161%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
5.4mg of 16mg
34%
Vitamin B5:
2.8mg of 5mg
55%
Vitamin B6:
1.7mg of 1mg
130%
Folate:
339µg of 400µg
85%
Vitamin B12:
0µg of 2µg
0%
Choline:
137mg of 550mg
25%
Vitamin K:
43µg of 120µg
36%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 30%
15 g of 50 g
15 g (30% of DV )
Fats:
Daily Value: 93%
60.8 g of 65 g
60.8 g (93% of DV )
Carbs:
Daily Value: 6%
16.7 g of 300 g
16.7 g (6% of DV )
Water:
Daily Value: 0%
5.3 g of 2,000 g
5.3 g (0% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
579mg of 280mg
207%
Threonine:
1491mg of 1,050mg
142%
Isoleucine:
1635mg of 1,400mg
117%
Leucine:
3189mg of 2,730mg
117%
Lysine:
1260mg of 2,100mg
60%
Methionine:
663mg of 1,050mg
63%
Phenylalanine:
1989mg of 1,750mg
114%
Valine:
2103mg of 1,820mg
116%
Histidine:
1296mg of 700mg
185%
Fat type information
Saturated Fat:
4.5 g
Monounsaturated Fat:
46 g
Polyunsaturated fat:
7.9 g
Carbohydrate type breakdown
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Hazelnut
Sugar:
4.3 g
Fiber:
9.7 g
Other:
2.7 g
All nutrients for Hazelnut per selected serving size (100 g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 628kcal | 31% | 2% |
13.4 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.3 times more than Broccoli
|
| Fats | 61g | 93% | 2% |
1.8 times more than Cheese
|
| Vitamin C | 6.3mg | 7% | 28% |
8.4 times less than Lemon
|
| Net carbs | 7g | N/A | 52% |
7.7 times less than Chocolate
|
| Carbs | 17g | 6% | 39% |
1.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 163mg | 39% | 12% |
1.2 times more than Almond
|
| Calcium | 114mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 680mg | 20% | 9% |
4.6 times more than Cucumber
|
| Iron | 4.7mg | 59% | 11% |
1.8 times more than Beef broiled
|
| Sugar | 4.3g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 9.7g | 39% | 11% |
4 times more than Orange
|
| Copper | 1.7mg | 192% | 15% |
12.1 times more than Shiitake
|
| Zinc | 2.5mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Starch | 0.48g | 0% | 96% |
31.9 times less than Potato
|
| Phosphorus | 290mg | 41% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 20IU | 0% | 58% |
835.3 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 15mg | 100% | 34% |
10.3 times more than Kiwifruit
|
| Manganese | 6.2mg | 268% | 25% | |
| Selenium | 2.4µg | 4% | 75% | |
| Vitamin B1 | 0.64mg | 54% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 60% |
5.3 times less than Turkey meat
|
| Vitamin B5 | 0.92mg | 18% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.56mg | 43% | 22% |
4.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 14µg | 12% | 48% |
7.2 times less than Broccoli
|
| Folate | 113µg | 28% | 22% |
1.9 times more than Brussels sprout
|
| Saturated Fat | 4.5g | 22% | 27% |
1.3 times less than Beef broiled
|
| Choline | 46mg | 8% | 66% | |
| Monounsaturated Fat | 46g | N/A | 8% |
4.7 times more than Avocado
|
| Polyunsaturated fat | 7.9g | N/A | 13% |
6 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 73% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.42mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.7mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.43mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Fructose | 0.07g | 0% | 93% |
84.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 628
% Daily Value*
93%
Total Fat
61g
20%
Saturated Fat 4.5g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
5.6%
Total Carbohydrate
17g
39%
Dietary Fiber
9.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
114mg
11%
Iron
4.7mg
59%
Potassium
680mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hazelnut nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.