Passion fruit nutrition: calories, carbs, GI, protein, fiber, fats
Passion-fruit, (granadilla), purple, raw
Important nutritional characteristics for Passion fruit
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
16 (low) |
| Calories ⓘ Calories for selected serving | 229 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fruit without refuse (18 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.6 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 2 mg |
Passion fruit calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 97 | |
| Calories in 1 cup | 229 | 236 g |
| Calories in 1 fruit without refuse | 17 | 18 g |
Passion fruit Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9006IU of 5,000IU
180%
Vitamin E :
0.14mg of 15mg
0.94%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
212mg of 90mg
236%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0.92mg of 1mg
71%
Vitamin B3:
11mg of 16mg
66%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.71mg of 1mg
54%
Folate:
99µg of 400µg
25%
Vitamin B12:
0µg of 2µg
0%
Choline:
54mg of 550mg
9.8%
Vitamin K:
5µg of 120µg
4.1%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 18%
55.2 g of 300 g
55.2 g (18% of DV )
Water:
Daily Value: 9%
172.1 g of 2,000 g
172.1 g (9% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated Fat:
0.14 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.97 g
Fiber content ratio for Passion fruit
Sugar:
26 g
Fiber:
25 g
Other:
4.2 g
All nutrients for Passion fruit per selected serving size (1 cup - 236g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 229kcal | 11% | 74% |
2.1 times more than Orange
|
| Protein | 5.2g | 12% | 76% |
1.3 times less than Broccoli
|
| Fats | 1.7g | 3% | 78% |
47.6 times less than Cheese
|
| Vitamin C | 71mg | 79% | 16% |
1.8 times less than Lemon
|
| Net carbs | 31g | N/A | 41% |
4.2 times less than Chocolate
|
| Carbs | 55g | 18% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 68mg | 16% | 34% |
4.8 times less than Almond
|
| Calcium | 28mg | 3% | 71% |
10.4 times less than Milk
|
| Potassium | 821mg | 24% | 26% |
2.4 times more than Cucumber
|
| Iron | 3.8mg | 47% | 46% |
1.6 times less than Beef broiled
|
| Sugar | 26g | N/A | 38% |
1.2 times more than Coca-Cola
|
| Fiber | 25g | 98% | 10% |
4.3 times more than Orange
|
| Copper | 0.2mg | 23% | 59% |
1.7 times less than Shiitake
|
| Zinc | 0.24mg | 2% | 91% |
63.1 times less than Beef broiled
|
| Phosphorus | 160mg | 23% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 66mg | 3% | 79% |
17.5 times less than White Bread
|
| Vitamin A | 3002IU | 60% | 18% |
13.1 times less than Carrot
|
| Vitamin A RAE | 151µg | 17% | 31% | |
| Vitamin E | 0.05mg | 0% | 93% |
73 times less than Kiwifruit
|
| Selenium | 1.4µg | 3% | 88% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.31mg | 24% | 62% |
Equal to Avocado
|
| Vitamin B3 | 3.5mg | 22% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B6 | 0.24mg | 18% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 33µg | 8% | 54% |
4.4 times less than Brussels sprout
|
| Choline | 18mg | 3% | 89% | |
| Saturated Fat | 0.14g | 1% | 85% |
99.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.2g | N/A | 82% |
113.9 times less than Avocado
|
| Polyunsaturated fat | 0.97g | N/A | 65% |
114.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 229
% Daily Value*
2.5%
Total Fat
1.7g
0.63%
Saturated Fat 0.14g
0
Trans Fat
0g
0
Cholesterol 0mg
2.9%
Sodium 66mg
18%
Total Carbohydrate
55g
98%
Dietary Fiber
25g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.2g
Vitamin D
0mcg
0
Calcium
28mg
2.8%
Iron
3.8mg
47%
Potassium
821mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Passion fruit nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.