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Piña colada nutrition, glycemic index, calories, and serving size

Alcoholic beverage, pina colada, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Piña colada

Piña colada
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (31.4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.3 (alkaline)
Calories
174
70% Vitamin C
69% Sugar
68% Carbs
63% Alcohol
63% Manganese
Explanation: The given food contains more Vitamin C than 70% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Sugar, Carbs, Alcohol, and Manganese.

Piña colada Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

15

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Macronutrients chart

2% 23% 65% 11%
Protein:
Daily Value: 1%
0.42 g of 50 g
1%
Fats:
Daily Value: 3%
1.88 g of 65 g
3%
Carbs:
Daily Value: 8%
22.66 g of 300 g
8%
Water:
Daily Value: 3%
64.99 g of 2,000 g
3%
Other:
10.05 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 174
% Daily Value*
3%
Total Fat 2g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 6mg
8%
Total Carbohydrate 23g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 71mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Piña colada nutrition infographic

Piña colada nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 8% 6% 3% 7% 1% 4% 27% 69% 4% 0%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.21 mg of 8 mg 3%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 7 mg of 700 mg 1%
Potassium: 71 mg of 3,400 mg 2%
Sodium: 6 mg of 2,300 mg 0%
Zinc: 0.13 mg of 11 mg 1%
Copper: 0.079 mg of 1 mg 9%
Manganese: 0.528 mg of 2 mg 23%
Selenium: 0.7 µg of 55 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.528 mg
TOP 37%
Copper
0.079 mg
TOP 64%
Calcium
8 mg
TOP 82%
Selenium
0.7 µg
TOP 86%
Magnesium
8 mg
TOP 87%
Zinc
0.13 mg
TOP 88%
Iron
0.21 mg
TOP 88%
Sodium
6 mg
TOP 89%
Potassium
71 mg
TOP 89%
Phosphorus
7 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.02 mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 4.9 mg of 90 mg 5%
Vitamin B1: 0.029 mg of 1 mg 2%
Vitamin B2: 0.017 mg of 1 mg 1%
Vitamin B3: 0.118 mg of 16 mg 1%
Vitamin B5: 0.061 mg of 5 mg 1%
Vitamin B6: 0.045 mg of 1 mg 3%
Folate: 12 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
4.9 mg
TOP 30%
Folate
12 µg
TOP 57%
Vitamin A
2 IU
TOP 73%
Vitamin B6
0.045 mg
TOP 80%
Vitamin B1
0.029 mg
TOP 83%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.118 mg
TOP 90%
Vitamin B5
0.061 mg
TOP 92%
Vitamin B2
0.017 mg
TOP 93%
Vitamin E
0.02 mg
TOP 93%
Vitamin B12
0 µg
TOP 100%

Fat type information

1.636% 0.082% 0.033%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g

Fiber content ratio for Piña colada

22.33%
Sugar: 22.33 g
Fiber: 0.3 g
Other: 0.03 g

All nutrients for Piña colada per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 91% 0.42g 6.7 times less than Broccoli
Fats 3% 68% 1.88g 17.7 times less than Cheese
Carbs 8% 32% 22.66g 1.2 times less than Rice
Calories 9% 54% 174kcal 3.7 times more than Orange
Sugar 0% 31% 22.33g 2.5 times more than Coca-Cola
Fiber 1% 58% 0.3g 8 times less than Orange
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 3% 88% 0.21mg 12.4 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Almond
Phosphorus 1% 95% 7mg 26 times less than Chicken meat
Potassium 2% 89% 71mg 2.1 times less than Cucumber
Sodium 0% 89% 6mg 81.7 times less than White Bread
Zinc 1% 88% 0.13mg 48.5 times less than Beef
Copper 9% 64% 0.08mg 1.8 times less than Shiitake
Vitamin E 0% 93% 0.02mg 73 times less than Kiwifruit
Vitamin C 5% 30% 4.9mg 10.8 times less than Lemon
Vitamin B1 2% 83% 0.03mg 9.2 times less than Pea
Vitamin B2 1% 93% 0.02mg 7.6 times less than Avocado
Vitamin B3 1% 90% 0.12mg 81.1 times less than Turkey meat
Vitamin B5 1% 92% 0.06mg 18.5 times less than Sunflower seed
Vitamin B6 3% 80% 0.05mg 2.6 times less than Oat
Folate 3% 57% 12µg 5.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 8% 51% 1.64g 3.6 times less than Beef
Monounsaturated Fat 0% 82% 0.08g 119.5 times less than Avocado
Polyunsaturated fat 0% 92% 0.03g 1429.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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