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Piña colada nutrition, glycemic index, calories and serving size

Alcoholic beverage, pina colada, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Piña colada

Piña colada
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (31.4 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-1.3 (alkaline)
Calories
174
70% Vitamin C
69% Sugars
68% Carbs
63% Alcohol
63% Manganese
Explanation: This food contains more Vitamin C than 70% of foods. More importantly, although there are several foods (30%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Carbs, Alcohol and Manganese

Piña colada Glycemic index (GI)

15
Similar food data
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Piña colada nutrition infographic

Piña colada nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 1%
0.42 g of 50 g
1%
Fats:
Daily Value: 3%
1.88 g of 65 g
3%
Carbs:
Daily Value: 8%
22.66 g of 300 g
8%
Water:
Daily Value: 3%
64.99 g of 2,000 g
3%
Other:
10.05 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 174
% Daily Value*
3%
Total Fat 2g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 6mg
8%
TotalCarbohydrate 23g
0%
Dietary Fiber 0g
Total Sugars 22g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 0mg 0%

Potassium 71mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 8 mg of 1,000 mg 1%
Iron: 0.21 mg of 18 mg 1%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 7 mg of 1,000 mg 1%
Potassium: 71 mg of 3,500 mg 2%
Sodium: 6 mg of 2,400 mg 0%
Zinc: 0.13 mg of 15 mg 1%
Copper: 0.079 mg of 2 mg 4%
Manganese: 0.528 mg of 2 mg 26%
Selenium: 0.7 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.528 mg
TOP 37%
Copper
0.079 mg
TOP 64%
Calcium
8 mg
TOP 82%
Selenium
0.7 mg
TOP 86%
Magnesium
8 mg
TOP 87%
Zinc
0.13 mg
TOP 88%
Iron
0.21 mg
TOP 88%
Sodium
6 mg
TOP 89%
Potassium
71 mg
TOP 89%
Phosphorus
7 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.02 mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 4.9 mg of 60 mg 8%
Vitamin B1: 0.029 mg of 2 mg 2%
Vitamin B2: 0.017 mg of 2 mg 1%
Vitamin B3: 0.118 mg of 20 mg 1%
Vitamin B5: 0.061 mg of 10 mg 1%
Vitamin B6: 0.045 mg of 2 mg 2%
Folate, total: 12 µg of 400 µg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
4.9 µg
TOP 30%
Folate, total
12 µg
TOP 57%
Vitamin A
2 µg
TOP 73%
Vitamin B6
0.045 µg
TOP 80%
Vitamin B1
0.029 µg
TOP 83%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.118 µg
TOP 90%
Vitamin B5
0.061 µg
TOP 92%
Vitamin B2
0.017 µg
TOP 93%
Vitamin E
0.02 µg
TOP 93%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g

Fiber content / ratio for Piña colada

Sugars: 22.33 g
Fiber: 0.3 g

All nutrients for Piña colada per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 91% 0.42g 6.7 times less than Broccoli
Fats 3% 68% 1.88g 17.7 times less than Cheese
Carbs 8% 32% 22.66g 1.2 times less than Rice
Calories 7% 54% 174kcal 3.7 times more than Orange
Sugars 25% 31% 22.33g 2.5 times more than Coca-Cola
Fiber 1% 58% 0.3g 8 times less than Orange
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 1% 88% 0.21mg 12.4 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Kidney bean
Phosphorus 1% 95% 7mg 26 times less than Chicken meat
Potassium 2% 89% 71mg 2.1 times less than Cucumber
Sodium 0% 89% 6mg 81.7 times less than White Bread
Zinc 1% 88% 0.13mg 48.5 times less than Beef
Copper 0% 64% 0.08mg 1.8 times less than Shiitake
Vitamin A 0% 73% 2IU 8353 times less than Carrot
Vitamin E 0% 93% 0.02mg 73 times less than Kiwifruit
Vitamin C 5% 30% 4.9mg 10.8 times less than Lemon
Vitamin B1 2% 83% 0.03mg 9.2 times less than Pea
Vitamin B2 1% 93% 0.02mg 7.6 times less than Avocado
Vitamin B3 1% 90% 0.12mg 81.1 times less than Turkey meat
Vitamin B5 1% 92% 0.06mg 18.5 times less than Sunflower seed
Vitamin B6 2% 80% 0.05mg 2.6 times less than Oat
Folate, total 3% 57% 12µg 5.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 8% 51% 1.64g 3.6 times less than Beef
Monounsaturated Fat 0% 82% 0.08g 119.5 times less than Avocado
Polyunsaturated fat 0% 92% 0.03g 1429.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.