Potato salad nutrition: calories, carbs, GI, protein, fiber, fats
Potato salad, home-prepared
Important nutritional characteristics for Potato salad
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories for selected serving | 358 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Potato salad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 1 cup | 358 | 250 g |
Potato salad Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Potato salad Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1178IU of 5,000IU
24%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
75mg of 90mg
83%
Vitamin B1:
0.58mg of 1mg
48%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
6.7mg of 16mg
42%
Vitamin B5:
4mg of 5mg
80%
Vitamin B6:
1.1mg of 1mg
81%
Folate:
53µg of 400µg
13%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 32%
20.5 g of 65 g
20.5 g (32% of DV )
Carbs:
Daily Value: 9%
27.9 g of 300 g
27.9 g (9% of DV )
Water:
Daily Value: 10%
190 g of 2,000 g
190 g (10% of DV )
Other:
4.9 g
4.9 g
Protein quality breakdown
Tryptophan:
315mg of 280mg
113%
Threonine:
870mg of 1,050mg
83%
Isoleucine:
1058mg of 1,400mg
76%
Leucine:
1515mg of 2,730mg
55%
Lysine:
1283mg of 2,100mg
61%
Methionine:
495mg of 1,050mg
47%
Phenylalanine:
1013mg of 1,750mg
58%
Valine:
1290mg of 1,820mg
71%
Histidine:
465mg of 700mg
66%
Fat type information
Saturated Fat:
3.6 g
Monounsaturated Fat:
6.2 g
Polyunsaturated fat:
9.3 g
Fiber content ratio for Potato salad
Sugar:
0 g
Fiber:
3.3 g
Other:
25 g
All nutrients for Potato salad per selected serving size (1 cup - 250g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 358kcal | 18% | 61% |
3 times more than Orange
|
| Protein | 6.7g | 16% | 73% |
1.1 times less than Broccoli
|
| Fats | 21g | 32% | 39% |
4.1 times less than Cheese
|
| Vitamin C | 25mg | 28% | 24% |
5.3 times less than Lemon
|
| Net carbs | 25g | N/A | 46% |
5.5 times less than Chocolate
|
| Carbs | 28g | 9% | 47% |
2.5 times less than Rice
|
| Cholesterol | 170mg | 57% | 28% |
5.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 38mg | 9% | 73% |
9.3 times less than Almond
|
| Calcium | 48mg | 5% | 55% |
6.6 times less than Milk
|
| Potassium | 635mg | 19% | 47% |
1.7 times more than Cucumber
|
| Iron | 1.6mg | 20% | 72% |
4 times less than Beef broiled
|
| Fiber | 3.3g | 13% | 46% |
1.8 times less than Orange
|
| Copper | 0.3mg | 33% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.78mg | 7% | 78% |
20.4 times less than Beef broiled
|
| Phosphorus | 130mg | 19% | 76% |
3.5 times less than Chicken meat
|
| Sodium | 1323mg | 58% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 393IU | 8% | 37% |
106.4 times less than Carrot
|
| Vitamin A RAE | 80µg | 9% | 39% | |
| Manganese | 0.25mg | 11% | 60% | |
| Selenium | 10µg | 19% | 69% | |
| Vitamin B1 | 0.19mg | 16% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 70% |
10.8 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 27% | 56% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.35mg | 27% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 18µg | 4% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 3.6g | 18% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated Fat | 6.2g | N/A | 48% |
4 times less than Avocado
|
| Polyunsaturated fat | 9.3g | N/A | 21% |
12.6 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 87% |
7.3 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 89% |
6.2 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 88% |
6.5 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 89% |
12 times less than Tuna Bluefin
|
| Lysine | 0.43mg | 0% | 87% |
2.6 times less than Tofu
|
| Methionine | 0.17mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 89% |
4.9 times less than Egg
|
| Valine | 0.43mg | 0% | 88% |
11.8 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 89% |
12.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 358
% Daily Value*
32%
Total Fat
21g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
57%
Cholesterol 170mg
58%
Sodium 1323mg
9.3%
Total Carbohydrate
28g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
0mcg
0
Calcium
48mg
4.8%
Iron
1.6mg
20%
Potassium
635mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Potato salad nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.