Reese's pieces nutrition: calories, carbs, GI, protein, fiber, fats
Candies, REESE'S PIECES Candy
Top nutrition facts for Reese's pieces
| Calories ⓘ Calories for selected serving | 229 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (47 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Calories ⓘHigher in Calories content than 93% of foods
Fats ⓘHigher in Fats content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 84% of foods
Reese's pieces calories (kcal)
| Calories for different serving sizes of reese's pieces | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 497 | |
| Calories in 10 pieces | 40 | 8 g |
| Calories in 1 package 1.63 oz | 229 | 46 g |
| Calories in 0.25 cup | 234 | 47 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.4mg of 15mg
9.1%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
8.4mg of 16mg
52%
Vitamin B5:
0.84mg of 5mg
17%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
76µg of 400µg
19%
Vitamin B12:
0.15µg of 2µg
6.3%
Choline:
40mg of 550mg
7.2%
Vitamin K:
8.1µg of 120µg
6.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7 g (11% of DV )
Fats:
Daily Value: 18%
11.4 g of 65 g
11.4 g (18% of DV )
Carbs:
Daily Value: 9%
27.5 g of 300 g
27.5 g (9% of DV )
Water:
Daily Value: 0%
0.5 g of 2,000 g
0.5 g (0% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated fat:
7.6 g
Monounsaturated fat:
2.1 g
Polyunsaturated fat:
0.86 g
Fiber content ratio for Reese's pieces
Sugar:
24 g
Fiber:
1.4 g
Other:
1.7 g
All nutrients for Reese's pieces per selected serving size (1 package 1.63 oz - 46g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 229kcal | 11% | 7% |
10.6 times more than Orange
|
| Protein | 5.7g | 14% | 38% |
4.4 times more than Broccoli
|
| Fats | 11g | 18% | 11% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 26g | N/A | 15% |
Equal to Chocolate
|
| Carbs | 28g | 9% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 40mg | 10% | 16% |
1.6 times less than Almonds
|
| Calcium | 32mg | 3% | 28% |
1.8 times less than Milk
|
| Potassium | 165mg | 5% | 24% |
2.4 times more than Cucumber
|
| Iron | 0.23mg | 3% | 77% |
5.3 times less than Beef broiled
|
| Sugar | 24g | N/A | 23% |
5.9 times more than Coca-Cola
|
| Fiber | 1.4g | 6% | 27% |
1.3 times more than Orange
|
| Copper | 0.19mg | 21% | 22% |
2.9 times more than Shiitake
|
| Zinc | 0.53mg | 5% | 50% |
5.5 times less than Beef broiled
|
| Phosphorus | 95mg | 14% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 89mg | 4% | 42% |
2.5 times less than White bread
|
| Vitamin E | 0.46mg | 3% | 46% |
1.5 times less than Kiwi
|
| Selenium | 0.37µg | 1% | 84% | |
| Manganese | 0.51mg | 22% | 31% | |
| Vitamin B1 | 0.08mg | 7% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.8mg | 17% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 62% |
1.1 times less than Oats
|
| Vitamin B12 | 0.05µg | 2% | 62% |
6.4 times less than Pork
|
| Vitamin K | 2.7µg | 2% | 54% |
17.2 times less than Broccoli
|
| Folate | 25µg | 6% | 33% |
1.1 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 7.6g | 38% | 7% |
2.8 times more than Beef broiled
|
| Choline | 13mg | 2% | 71% | |
| Monounsaturated fat | 2.1g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 0.86g | N/A | 33% |
25.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 229
% Daily Value*
18%
Total Fat
11g
34%
Saturated Fat 7.6g
0
Trans Fat
0g
0
Cholesterol 0mg
3.9%
Sodium 89mg
9.2%
Total Carbohydrate
28g
5.5%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.7g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
0.23mg
2.8%
Potassium
165mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Reese's pieces nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.