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Magnesium in soybean meal

Value (per 100 g)
306 mg
Source
Position
Top 1% of foods
DV
73% DV per 100 g

Soybean meal Magnesium content compared to similar foods, the category average and other foods


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Magnesium for different serving sizes of Soybean meal

Magnesium Weight
Magnesium in 100 grams 306 mg 100 g
Magnesium in 1 cup 373 mg 122 g

Magnesium for different varieties of Soybean meal

Magnesium Weight
Soy meal, defatted, raw (this food) 306 mg 100 g
Soy protein concentrate, produced by acid wash 140 mg 100 g
Soy flour, low-fat 285 mg 100 g
Soy sauce made from hydrolyzed vegetable protein 29 mg 100 g
Soy flour, defatted 290 mg 100 g
Soy protein concentrate, produced by alcohol extraction 315 mg 100 g
Soy flour, full-fat, roasted 369 mg 100 g
Soy protein isolate, potassium type 39 mg 100 g
Soy protein isolate 39 mg 100 g
Soy sauce made from soy (tamari) 40 mg 100 g
Soy flour, full-fat, raw 429 mg 100 g

Check out Magnesium for similar food or compare with the Soybean meal

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.