Spätzle nutrition: calories, carbs, GI, protein, fiber, fats
Noodles, egg, cooked, unenriched, with added salt
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Spätzle
| Calories ⓘ Calories for selected serving | 138 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (160 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Spätzle calories (kcal)
| Calories for different serving sizes of spätzle | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 138 | |
| Calories in 1 cup | 221 | 160 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18µg of 900µg
2%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
1.2mg of 16mg
7.5%
Vitamin B5:
0.79mg of 5mg
16%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
77mg of 550mg
14%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 8%
25.2 g of 300 g
25.2 g (8% of DV )
Water:
Daily Value: 3%
67.7 g of 2,000 g
67.7 g (3% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
129mg of 280mg
46%
Threonine:
414mg of 1,050mg
39%
Isoleucine:
570mg of 1,400mg
41%
Leucine:
1095mg of 2,730mg
40%
Lysine:
411mg of 2,100mg
20%
Methionine:
258mg of 1,050mg
25%
Phenylalanine:
720mg of 1,750mg
41%
Valine:
660mg of 1,820mg
36%
Histidine:
363mg of 700mg
52%
Fat type information
Saturated fat:
0.42 g
Monounsaturated fat:
0.58 g
Polyunsaturated fat:
0.55 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Fiber content ratio for Spätzle
Sugar:
0.4 g
Fiber:
1.2 g
Other:
24 g
All nutrients for Spätzle per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6µg | 1% | 56% | |
| Calories | 138kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 4.5g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 2.1g | 3% | 67% |
16.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 24g | N/A | 28% |
2.3 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 29mg | 10% | 41% |
12.9 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 38mg | 1% | 93% |
3.9 times less than Cucumber
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Sugar | 0.4g | N/A | 72% |
22.4 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.1mg | 11% | 54% |
1.4 times less than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef broiled
|
| Phosphorus | 76mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 165mg | 7% | 44% |
3 times less than White bread
|
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwi
|
| Manganese | 0.32mg | 14% | 44% | |
| Selenium | 24µg | 43% | 40% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 76% |
4.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oats
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.03g | N/A | 68% |
513.4 times less than Margarine
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Choline | 26mg | 5% | 72% | |
| Saturated fat | 0.42g | 2% | 71% |
14.1 times less than Beef broiled
|
| Monounsaturated fat | 0.58g | N/A | 71% |
16.9 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 59% |
85.5 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
7.1 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.2 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.8 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.7 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 89% |
3.3 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.8 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.2 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 138
% Daily Value*
3.2%
Total Fat
2.1g
1.9%
Saturated Fat 0.42g
0
Trans Fat
0g
9.7%
Cholesterol 29mg
7.2%
Sodium 165mg
8.4%
Total Carbohydrate
25g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.5g
Vitamin D
0mcg
0
Calcium
12mg
1.2%
Iron
0.6mg
7.5%
Potassium
38mg
1.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Spätzle nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.