Spätzle nutrition: calories, carbs, GI, protein, fiber, fats
Noodles, egg, cooked, unenriched, with added salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spätzle
| Calories ⓘ Calories per 100-gram serving | 138 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23.96 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (160 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 72% of foods
Carbs ⓘHigher in Carbs content than 70% of foods
Selenium ⓘHigher in Selenium content than 60% of foods
Cholesterol ⓘHigher in Cholesterol content than 59% of foods
Sodium ⓘHigher in Sodium content than 56% of foods
Spätzle calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 138 | |
| Calories in 1 cup | 221 | 160 g |
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
0.6 mg of 8 mg
8%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
76 mg of 700 mg
11%
Potassium:
38 mg of 3,400 mg
1%
Sodium:
165 mg of 2,300 mg
7%
Zinc:
0.65 mg of 11 mg
6%
Copper:
0.098 mg of 1 mg
11%
Manganese:
0.315 mg of 2 mg
14%
Selenium:
23.9 µg of 55 µg
43%
Choline:
25.7 mg of 550 mg
5%
Mineral chart - relative view
Selenium
23.9 µg
TOP 40%
Sodium
165 mg
TOP 44%
Manganese
0.315 mg
TOP 44%
Copper
0.098 mg
TOP 54%
Magnesium
21 mg
TOP 57%
Zinc
0.65 mg
TOP 63%
Phosphorus
76 mg
TOP 70%
Calcium
12 mg
TOP 71%
Choline
25.7 mg
TOP 72%
Iron
0.6 mg
TOP 73%
Potassium
38 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
21 IU of 5,000 IU
0%
Vitamin E :
0.17 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.02 mg of 1 mg
2%
Vitamin B3:
0.4 mg of 16 mg
3%
Vitamin B5:
0.263 mg of 5 mg
5%
Vitamin B6:
0.046 mg of 1 mg
4%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0.09 µg of 2 µg
4%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
21 IU
TOP 58%
Vitamin B12
0.09 µg
TOP 63%
Folate
7 µg
TOP 72%
Vitamin B5
0.263 mg
TOP 76%
Vitamin E
0.17 mg
TOP 79%
Vitamin B6
0.046 mg
TOP 80%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B1
0.03 mg
TOP 82%
Vitamin B2
0.02 mg
TOP 92%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.54 g of 50 g
9%
Fats:
Daily Value: 3%
2.07 g of 65 g
3%
Carbs:
Daily Value: 8%
25.16 g of 300 g
8%
Water:
Daily Value: 3%
67.73 g of 2,000 g
3%
Other:
0.5 g
Protein quality breakdown
Tryptophan:
43 mg of 280 mg
15%
Threonine:
138 mg of 1,050 mg
13%
Isoleucine:
190 mg of 1,400 mg
14%
Leucine:
365 mg of 2,730 mg
13%
Lysine:
137 mg of 2,100 mg
7%
Methionine:
86 mg of 1,050 mg
8%
Phenylalanine:
240 mg of 1,750 mg
14%
Valine:
220 mg of 1,820 mg
12%
Histidine:
121 mg of 700 mg
17%
Fat type information
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Fiber content ratio for Spätzle
Sugar:
0.4 g
Fiber:
1.2 g
Other:
23.56 g
All nutrients for Spätzle per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 138kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 4.54g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 2.07g | 3% | 67% |
16.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 23.96g | N/A | 28% |
2.3 times less than Chocolate
|
| Carbs | 25.16g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 29mg | 10% | 41% |
12.9 times less than Egg
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 38mg | 1% | 93% |
3.9 times less than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0.4g | N/A | 72% |
22.4 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.1mg | 11% | 54% |
1.4 times less than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef
|
| Phosphorus | 76mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 165mg | 7% | 44% |
3 times less than White Bread
|
| Vitamin A | 21IU | 0% | 58% |
795.5 times less than Carrot
|
| Vitamin A RAE | 6µg | 1% | 56% | |
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwifruit
|
| Selenium | 23.9µg | 43% | 40% | |
| Manganese | 0.32mg | 14% | 44% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 76% |
4.3 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Trans Fat | 0.03g | N/A | 68% |
513.4 times less than Margarine
|
| Saturated Fat | 0.42g | 2% | 71% |
14.1 times less than Beef
|
| Monounsaturated Fat | 0.58g | N/A | 71% |
16.9 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 59% |
85.5 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
7.1 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.2 times less than Beef
|
| Isoleucine | 0.19mg | 0% | 86% |
4.8 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.7 times less than Tuna
|
| Lysine | 0.14mg | 0% | 89% |
3.3 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.8 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.2 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 138
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
10%
Cholesterol 29mg
7%
Sodium 165mg
8%
Total Carbohydrate
25g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
1mg
13%
Potassium
38mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Spätzle nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.