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Spätzle nutrition, glycemic index, calories, net carbs & more

Noodles, egg, cooked, unenriched, with added salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Spätzle

Spätzle
Insulin index ⓘ
N/A
Calories
138
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
23.96 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (160 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.5 (acidic)
72% Net carbs
70% Carbs
60% Selenium
59% Cholesterol
56% Sodium
Explanation: The given food contains more Net carbs than 72% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Selenium, Cholesterol, and Sodium.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 23% 15% 33% 4% 22% 18% 33% 42% 131% 15%
Calcium: 12 mg of 1,000 mg 1%
Iron: 0.6 mg of 8 mg 8%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 76 mg of 700 mg 11%
Potassium: 38 mg of 3,400 mg 1%
Sodium: 165 mg of 2,300 mg 7%
Zinc: 0.65 mg of 11 mg 6%
Copper: 0.098 mg of 1 mg 11%
Manganese: 0.315 mg of 2 mg 14%
Selenium: 23.9 µg of 55 µg 43%
Choline: 25.7 mg of 550 mg 5%

Mineral chart - relative view

Selenium
23.9 µg
TOP 40%
Sodium
165 mg
TOP 44%
Manganese
0.315 mg
TOP 44%
Copper
0.098 mg
TOP 54%
Magnesium
21 mg
TOP 57%
Zinc
0.65 mg
TOP 63%
Phosphorus
76 mg
TOP 70%
Calcium
12 mg
TOP 71%
Choline
25.7 mg
TOP 72%
Iron
0.6 mg
TOP 73%
Potassium
38 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Vitamin A: 21 IU of 5,000 IU 0%
Vitamin E : 0.17 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.03 mg of 1 mg 3%
Vitamin B2: 0.02 mg of 1 mg 2%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0.263 mg of 5 mg 5%
Vitamin B6: 0.046 mg of 1 mg 4%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0.09 µg of 2 µg 4%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
21 IU
TOP 58%
Vitamin B12
0.09 µg
TOP 63%
Folate
7 µg
TOP 72%
Vitamin B5
0.263 mg
TOP 76%
Vitamin E
0.17 mg
TOP 79%
Vitamin B6
0.046 mg
TOP 80%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B1
0.03 mg
TOP 82%
Vitamin B2
0.02 mg
TOP 92%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

5% 3% 26% 68%
Protein:
Daily Value: 9%
4.54 g of 50 g
9%
Fats:
Daily Value: 3%
2.07 g of 65 g
3%
Carbs:
Daily Value: 8%
25.16 g of 300 g
8%
Water:
Daily Value: 3%
67.73 g of 2,000 g
3%
Other:
0.5 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 47% 40% 41% 41% 20% 25% 42% 37% 52%
Tryptophan: 43 mg of 280 mg 15%
Threonine: 138 mg of 1,050 mg 13%
Isoleucine: 190 mg of 1,400 mg 14%
Leucine: 365 mg of 2,730 mg 13%
Lysine: 137 mg of 2,100 mg 7%
Methionine: 86 mg of 1,050 mg 8%
Phenylalanine: 240 mg of 1,750 mg 14%
Valine: 220 mg of 1,820 mg 12%
Histidine: 121 mg of 700 mg 17%

Fat type information

0.419% 0.581% 0.552%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g

Carbohydrate type breakdown

0.04% 0.07% 0.3%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g

Fiber content ratio for Spätzle

1.2% 23.56%
Sugar: 0.4 g
Fiber: 1.2 g
Other: 23.56 g

All nutrients for Spätzle per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 28% 23.96g 2.3 times less than Chocolate Chocolate
Protein 11% 63% 4.54g 1.6 times more than Broccoli Broccoli
Fats 3% 67% 2.07g 16.1 times less than Cheese Cheese
Carbs 8% 30% 25.16g 1.1 times less than Rice Rice
Calories 7% 63% 138kcal 2.9 times more than Orange Orange
Fructose 0% 100% 0g N/A Apple
Sugar N/A 72% 0.4g 22.4 times less than Coca-Cola Coca-Cola
Fiber 5% 47% 1.2g 2 times less than Orange Orange
Calcium 1% 71% 12mg 10.4 times less than Milk Milk
Iron 8% 73% 0.6mg 4.3 times less than Beef Beef
Magnesium 5% 57% 21mg 6.7 times less than Almond Almond
Phosphorus 11% 70% 76mg 2.4 times less than Chicken meat Chicken meat
Potassium 1% 93% 38mg 3.9 times less than Cucumber Cucumber
Sodium 7% 44% 165mg 3 times less than White Bread White Bread
Zinc 6% 63% 0.65mg 9.7 times less than Beef Beef
Copper 11% 54% 0.1mg 1.4 times less than Shiitake Shiitake
Vitamin A 0% 58% 21IU 795.5 times less than Carrot Carrot
Vitamin E 1% 79% 0.17mg 8.6 times less than Kiwifruit Kiwifruit
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 3% 82% 0.03mg 8.9 times less than Pea Pea
Vitamin B2 2% 92% 0.02mg 6.5 times less than Avocado Avocado
Vitamin B3 3% 81% 0.4mg 23.9 times less than Turkey meat Turkey meat
Vitamin B5 5% 76% 0.26mg 4.3 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 80% 0.05mg 2.6 times less than Oat Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout Brussels sprout
Vitamin B12 4% 63% 0.09µg 7.8 times less than Pork Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Tryptophan 0% 87% 0.04mg 7.1 times less than Chicken meat Chicken meat
Threonine 0% 87% 0.14mg 5.2 times less than Beef Beef
Isoleucine 0% 86% 0.19mg 4.8 times less than Salmon Salmon
Leucine 0% 85% 0.37mg 6.7 times less than Tuna Tuna
Lysine 0% 89% 0.14mg 3.3 times less than Tofu Tofu
Methionine 0% 84% 0.09mg 1.1 times less than Quinoa Quinoa
Phenylalanine 0% 84% 0.24mg 2.8 times less than Egg Egg
Valine 0% 86% 0.22mg 9.2 times less than Soybean Soybean
Histidine 0% 84% 0.12mg 6.2 times less than Turkey meat Turkey meat
Cholesterol 10% 41% 29mg 12.9 times less than Egg Egg
Trans Fat N/A 68% 0.03g 513.4 times less than Margarine Margarine
Saturated Fat 2% 71% 0.42g 14.1 times less than Beef Beef
Monounsaturated Fat N/A 71% 0.58g 16.9 times less than Avocado Avocado
Polyunsaturated fat N/A 59% 0.55g 85.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 138
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
10%
Cholesterol 29mg
7%
Sodium 165mg
8%
Total Carbohydrate 25g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 1mg 13%

Potassium 38mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Spätzle nutrition infographic

Spätzle nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.