Swiss cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, swiss
Top nutrition facts for Swiss cheese
| Calories ⓘ Calories for selected serving | 424 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 20.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Calcium ⓘHigher in Calcium content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated fat ⓘHigher in Saturated fat content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Protein ⓘHigher in Protein content than 91% of foods
Swiss cheese calories (kcal)
| Calories for different serving sizes of Swiss cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 393 | |
| Calories in 1 cubic inch | 59 | 15 g |
| Calories in 1 oz | 111 | 28.35 g |
| Calories in 1 cup, shredded | 424 | 108 g |
| Calories in 1 cup, diced | 519 | 132 g |
| Calories in 1 cup, melted | 959 | 244 g |
| Calories for different varieties of Swiss cheese | Calories | Weight |
|---|---|---|
| Cheese, swiss (this food) | 393 | 100 g |
| Cheese, Swiss, nonfat or fat free | 127 | 100 g |
| Cheese, swiss, low fat | 179 | 100 g |
| Cheese, pasteurized process, swiss | 334 | 100 g |
| Cheese, swiss, low sodium | 374 | 100 g |
Swiss cheese Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
933µg of 900µg
104%
Vitamin E:
1.9mg of 15mg
13%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.04mg of 1mg
3%
Vitamin B2:
0.98mg of 1mg
75%
Vitamin B3:
0.21mg of 16mg
1.3%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
32µg of 400µg
8.1%
Vitamin B12:
9.9µg of 2µg
413%
Choline:
50mg of 550mg
9.1%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 58%
29.1 g of 50 g
29.1 g (58% of DV )
Fats:
Daily Value: 51%
33.5 g of 65 g
33.5 g (51% of DV )
Carbs:
Daily Value: 1%
1.6 g of 300 g
1.6 g (1% of DV )
Water:
Daily Value: 2%
40.6 g of 2,000 g
40.6 g (2% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
1299mg of 280mg
464%
Threonine:
3363mg of 1,050mg
320%
Isoleucine:
4980mg of 1,400mg
356%
Leucine:
9587mg of 2,730mg
351%
Lysine:
8375mg of 2,100mg
399%
Methionine:
2540mg of 1,050mg
242%
Phenylalanine:
5385mg of 1,750mg
308%
Valine:
6930mg of 1,820mg
381%
Histidine:
3451mg of 700mg
493%
Fat type information
Saturated fat:
20 g
Monounsaturated fat:
8.7 g
Polyunsaturated fat:
1.4 g
All nutrients for Swiss cheese per selected serving size (1 cup, shredded - 108g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 311µg | 35% | 24% | |
| Calories | 424kcal | 21% | 15% |
8.4 times more than Orange
|
| Protein | 29g | 69% | 9% |
9.6 times more than Broccoli
|
| Fats | 33g | 51% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.6g | N/A | 68% |
37.6 times less than Chocolate
|
| Carbs | 1.6g | 1% | 69% |
19.6 times less than Rice
|
| Cholesterol | 100mg | 33% | 14% |
4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 36mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 961mg | 96% | 5% |
7.1 times more than Milk
|
| Potassium | 78mg | 2% | 88% |
2 times less than Cucumber
|
| Iron | 0.14mg | 2% | 92% |
20 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 82% |
3 times less than Shiitake
|
| Zinc | 4.7mg | 43% | 22% |
1.4 times less than Beef broiled
|
| Phosphorus | 620mg | 89% | 9% |
3.2 times more than Chicken meat
|
| Sodium | 202mg | 9% | 43% |
2.6 times less than White bread
|
| Vitamin E | 0.65mg | 4% | 54% |
2.4 times less than Kiwi
|
| Selenium | 32µg | 59% | 32% | |
| Manganese | 0.03mg | 1% | 73% | |
| Vitamin B1 | 0.01mg | 1% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 94% |
149.6 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 72% |
1.7 times less than Oats
|
| Vitamin B12 | 3.3µg | 138% | 22% |
4.4 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 74% |
72.6 times less than Broccoli
|
| Trans fat | 1.1g | N/A | 45% |
15.1 times less than Margarine
|
| Folate | 11µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Choline | 17mg | 3% | 79% | |
| Saturated fat | 20g | 98% | 6% |
3.1 times more than Beef broiled
|
| Monounsaturated fat | 8.7g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 40% |
35.2 times less than Walnut
|
| Tryptophan | 0.43mg | 0% | 43% |
1.3 times more than Chicken meat
|
| Threonine | 1.1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.7mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 3.2mg | 0% | 42% |
1.2 times more than Tuna Bluefin
|
| Lysine | 2.8mg | 0% | 45% |
5.7 times more than Tofu
|
| Methionine | 0.85mg | 0% | 46% |
8.2 times more than Quinoa
|
| Phenylalanine | 1.8mg | 0% | 42% |
2.5 times more than Egg
|
| Valine | 2.3mg | 0% | 42% |
1.1 times more than Soybean raw
|
| Histidine | 1.2mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.14g | N/A | 84% |
73.1 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 39% |
9.4 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.03g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 0.79g | N/A | 88% |
16.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 424
% Daily Value*
51%
Total Fat
33g
89%
Saturated Fat 20g
0
Trans Fat
0g
33%
Cholesterol 100mg
8.8%
Sodium 202mg
0.52%
Total Carbohydrate
1.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0
Calcium
961mg
96%
Iron
0.14mg
1.8%
Potassium
78mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Swiss cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.