Swiss cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, swiss
Important nutritional characteristics for Swiss cheese
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Calories ⓘ Calories for selected serving | 111 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 20.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Calcium ⓘHigher in Calcium content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Protein ⓘHigher in Protein content than 91% of foods
Swiss cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 393 | |
| Calories in 1 cup, diced | 519 | 132 g |
| Calories in 1 cup, melted | 959 | 244 g |
| Calories in 1 cup, shredded | 424 | 108 g |
| Calories in 1 oz | 111 | 28.35 g |
| Calories in 1 cubic inch | 59 | 15 g |
Swiss cheese Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
890IU of 5,000IU
18%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.01mg of 1mg
0.78%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
0.05mg of 16mg
0.34%
Vitamin B5:
0.3mg of 5mg
6%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
8.5µg of 400µg
2.1%
Vitamin B12:
2.6µg of 2µg
108%
Choline:
13mg of 550mg
2.4%
Vitamin K:
1.2µg of 120µg
0.99%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.6 g of 50 g
7.6 g (15% of DV )
Fats:
Daily Value: 14%
8.8 g of 65 g
8.8 g (14% of DV )
Carbs:
Daily Value: 0%
0.4 g of 300 g
0.4 g (0% of DV )
Water:
Daily Value: 1%
10.7 g of 2,000 g
10.7 g (1% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
341mg of 280mg
122%
Threonine:
883mg of 1,050mg
84%
Isoleucine:
1307mg of 1,400mg
93%
Leucine:
2517mg of 2,730mg
92%
Lysine:
2199mg of 2,100mg
105%
Methionine:
667mg of 1,050mg
64%
Phenylalanine:
1414mg of 1,750mg
81%
Valine:
1819mg of 1,820mg
100%
Histidine:
906mg of 700mg
129%
Fat type information
Saturated Fat:
5.2 g
Monounsaturated Fat:
2.3 g
Polyunsaturated fat:
0.38 g
All nutrients for Swiss cheese per selected serving size (1 oz - 28.35g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 111kcal | 6% | 15% |
8.4 times more than Orange
|
| Protein | 7.6g | 18% | 9% |
9.6 times more than Broccoli
|
| Fats | 8.8g | 14% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.41g | N/A | 68% |
37.6 times less than Chocolate
|
| Carbs | 0.41g | 0% | 69% |
19.6 times less than Rice
|
| Cholesterol | 26mg | 9% | 14% |
4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9.4mg | 2% | 29% |
4.2 times less than Almonds
|
| Calcium | 252mg | 25% | 5% |
7.1 times more than Milk
|
| Potassium | 20mg | 1% | 88% |
2 times less than Cucumber
|
| Iron | 0.04mg | 0% | 92% |
20 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 82% |
3 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 22% |
1.4 times less than Beef broiled
|
| Phosphorus | 163mg | 23% | 9% |
3.2 times more than Chicken meat
|
| Sodium | 53mg | 2% | 43% |
2.6 times less than White bread
|
| Vitamin A | 82µg | 9% | 24% | |
| Vitamin E | 0.17mg | 1% | 54% |
2.4 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 73% | |
| Selenium | 8.5µg | 15% | 32% | |
| Vitamin B1 | 0mg | 0% | 92% |
24.2 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 0.02mg | 0% | 94% |
149.6 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 72% |
1.7 times less than Oat
|
| Vitamin B12 | 0.87µg | 36% | 22% |
4.4 times more than Pork
|
| Vitamin K | 0.4µg | 0% | 74% |
72.6 times less than Broccoli
|
| Trans Fat | 0.28g | N/A | 45% |
15.1 times less than Margarine
|
| Folate | 2.8µg | 1% | 62% |
6.1 times less than Brussels sprouts
|
| Choline | 4.4mg | 1% | 79% | |
| Saturated Fat | 5.2g | 26% | 6% |
3.1 times more than Beef broiled
|
| Monounsaturated Fat | 2.3g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 40% |
35.2 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 43% |
1.3 times more than Chicken meat
|
| Threonine | 0.29mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 0.44mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 0.84mg | 0% | 42% |
1.2 times more than Tuna Bluefin
|
| Lysine | 0.73mg | 0% | 45% |
5.7 times more than Tofu
|
| Methionine | 0.22mg | 0% | 46% |
8.2 times more than Quinoa
|
| Phenylalanine | 0.47mg | 0% | 42% |
2.5 times more than Egg
|
| Valine | 0.61mg | 0% | 42% |
1.1 times more than Soybean raw
|
| Histidine | 0.3mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 84% |
73.1 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 39% |
9.4 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 80% | |
| Omega-6 - Linoleic acid | 0.21g | N/A | 88% |
16.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
14%
Total Fat
8.8g
23%
Saturated Fat 5.2g
0
Trans Fat
0g
8.8%
Cholesterol 26mg
2.3%
Sodium 53mg
0.14%
Total Carbohydrate
0.41g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.6g
Vitamin D
0mcg
0
Calcium
252mg
25%
Iron
0.04mg
0.46%
Potassium
20mg
0.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Swiss cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.