Iron in wheat
Value (per 100 g)
1.76 mg
Position
DV
Wheat Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Wheat
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.76 | 100 g |
| Iron in 1 cup | 3 | 172 g |
Iron for different varieties of Wheat
| Iron | Weight | |
|---|---|---|
| Wheat, KAMUT khorasan, cooked (this food) | 1.76 | 100 g |
| Wheat flours, bread, unenriched | 0.9 | 100 g |
| Wheat, hard red winter | 3.19 | 100 g |
| Wheat | 3.52 | 100 g |
| Wheat, hard red spring | 3.6 | 100 g |
| Wheat flour, whole-grain | 3.6 | 100 g |
| Wheat flour, whole-grain, soft wheat | 3.71 | 100 g |
| Wheat, hard white | 4.56 | 100 g |
| Wheat germ, crude | 6.26 | 100 g |
| Wheat flour, white, tortilla mix, enriched | 7.05 | 100 g |
| Wheat flour, white, cake, enriched | 7.32 | 100 g |
