Iron in wheat
Value (per 100 g)
1.76 mg
Position
DV
Wheat Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Wheat
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.76 mg | 100 g |
| Iron in 1 cup | 3 mg | 172 g |
Iron for different varieties of Wheat
| Iron | Weight | |
|---|---|---|
| Wheat, KAMUT khorasan, cooked (this food) | 1.76 mg | 100 g |
| Wheat flours, bread, unenriched | 0.9 mg | 100 g |
| Wheat, hard red winter | 3.19 mg | 100 g |
| Wheat | 3.52 mg | 100 g |
| Wheat, hard red spring | 3.6 mg | 100 g |
| Wheat flour, whole-grain | 3.6 mg | 100 g |
| Wheat flour, whole-grain, soft wheat | 3.71 mg | 100 g |
| Wheat, hard white | 4.56 mg | 100 g |
| Wheat germ, crude | 6.26 mg | 100 g |
| Wheat flour, white, tortilla mix, enriched | 7.05 mg | 100 g |
| Wheat flour, white, cake, enriched | 7.32 mg | 100 g |
