100 grand bar vs. Banana pudding — In-Depth Nutrition Comparison
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A recap on the differences between 100 grand bar and banana pudding
- 100 grand bar has more fats, copper, carbs, manganese, and zinc; however, banana pudding is higher in phosphorus.
- 100 grand bar covers your daily saturated fat needs 55% more than banana pudding.
- Banana pudding has less saturated fat.
Food varieties used in this article are Candies, NESTLE, 100 GRAND Bar and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +5633.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +34.2% |
| Contains more PhosphorusPhosphorus | +151.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 0.971g | 50% |
| Fats | 19.33g | 1.7g | 27% |
| Copper | 0.185mg | 0.01mg | 19% |
| Phosphorus | 86mg | 216mg | 19% |
| Calories | 468kcal | 105kcal | 18% |
| Carbs | 70.97g | 19.74g | 17% |
| Monounsaturated fat | 6.039g | 0.46g | 14% |
| Polyunsaturated fat | 1.388g | 0.118g | 8% |
| Manganese | 0.172mg | 0.003mg | 7% |
| Zinc | 0.99mg | 0.33mg | 6% |
| Vitamin K | 6.2µg | 5% | |
| Vitamin D* | 0 IU | 33 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Iron | 0.34mg | 0.06mg | 4% |
| Fiber | 1g | 0g | 4% |
| Sodium | 203mg | 296mg | 4% |
| Choline | 24.6mg | 4% | |
| Magnesium | 25mg | 12mg | 3% |
| Calcium | 76mg | 102mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Cholesterol | 12mg | 6mg | 2% |
| Vitamin B1 | 0.058mg | 0.033mg | 2% |
| Vitamin B5 | 0.182mg | 0.267mg | 2% |
| Vitamin B6 | 0.016mg | 0.036mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 2.5g | 2.76g | 1% |
| Potassium | 163mg | 131mg | 1% |
| Vitamin A | 38µg | 46µg | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Vitamin B2 | 0.119mg | 0.137mg | 1% |
| Vitamin B3 | 0.198mg | 0.072mg | 1% |
| Protein per 100 calories | 0.53g | 2.6g | N/A |
| Calories per 10 g protein | 1872kcal | 380kcal | N/A |
| Weight per 100 calories | 21g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 0.6 | N/A |
| Vitamin C | 0.7mg | 0.8mg | 0% |
| Net carbs | 69.97g | 19.74g | N/A |
| Sugar | 51.9g | N/A | |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more FatsFats | +1037.1% |
| Contains more CarbsCarbs | +259.5% |
| Contains more ProteinProtein | +10.4% |
| Contains more WaterWater | +1121.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +1212.8% |
| Contains more Poly. FatPolyunsaturated fat | +1076.3% |
| Contains less Sat. FatSaturated fat | -91.8% |
