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  6. 100 grand bar vs. Bit-o-honey

100 grand bar vs. Bit-o-honey — In-Depth Nutrition Comparison

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Important differences between 100 grand bar and bit-o-honey

  • Bit-o-honey has less fats, copper, vitamin B12, phosphorus, manganese, vitamin B2, and vitamin K.
  • 100 grand bar's daily need coverage for saturated fat is 32% more.
  • Bit-o-honey is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, 100 GRAND Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

100 grand bar vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +117.1%
Contains more PotassiumPotassium +270.5%
Contains more IronIron +70%
Contains more CopperCopper +611.5%
Contains more ZincZinc +102%
Contains more PhosphorusPhosphorus +207.1%
Contains less SodiumSodium -31.2%
Contains more ManganeseManganese +352.6%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 13% 8.4% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +170.5%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +383.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient 100 grand bar Bit-o-honey DV% diff.
Saturated fat 11.9g 5.5g 29%
Fats 19.33g 7.5g 18%
Copper 0.185mg 0.026mg 18%
Monounsaturated fat 6.039g 1.03g 13%
Vitamin B12 0.29µg 0.06µg 10%
Phosphorus 86mg 28mg 8%
Polyunsaturated fat 1.388g 0.338g 7%
Manganese 0.172mg 0.038mg 6%
Vitamin B2 0.119mg 0.044mg 6%
Calories 468kcal 375kcal 5%
Zinc 0.99mg 0.49mg 5%
Vitamin K 6.2µg 0µg 5%
Cholesterol 12mg 0mg 4%
Magnesium 25mg 7mg 4%
Calcium 76mg 35mg 4%
Potassium 163mg 44mg 4%
Sodium 203mg 295mg 4%
Vitamin A 38µg 0µg 4%
Choline 24.6mg 2.5mg 4%
Carbs 70.97g 80.89g 3%
Fiber 1g 0.2g 3%
Iron 0.34mg 0.2mg 2%
Selenium 2.5µg 1.3µg 2%
Vitamin B5 0.182mg 0.082mg 2%
Caffeine 8mg 0mg 2%
Protein 2.5g 2g 1%
Vitamin E 0.42mg 0.3mg 1%
Vitamin B3 0.198mg 0.069mg 1%
Vitamin B6 0.016mg 0.009mg 1%
Folate 5µg 2µg 1%
Weight per 100 calories 21g 27g N/A
Unsaturated / Saturated Fat ratio 0.62 0.25 N/A
Vitamin C 0.7mg 0.8mg 0%
Net carbs 69.97g 80.69g N/A
Sugar 51.9g 48g N/A
Vitamin B1 0.058mg 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +25%
Contains more FatsFats +157.7%
Contains more CarbsCarbs +14%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +486.3%
Contains more Poly. FatPolyunsaturated fat +310.7%
Contains less Sat. FatSaturated fat -53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.