100 grand bar vs. Chocolate ice cream — In-Depth Nutrition Comparison
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The main differences between 100 grand bar and chocolate ice cream
- 100 grand bar has more carbs, fats, and copper; however, chocolate ice cream has more vitamin A, vitamin B5, iron, and vitamin B2.
- Daily need coverage for saturated fat for 100 grand bar is 26% higher.
- Chocolate ice cream has 3 times less sodium than 100 grand bar. 100 grand bar has 203mg of sodium, while chocolate ice cream has 76mg.
Food types used in this article are Candies, NESTLE, 100 GRAND Bar and Ice creams, chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +70.7% |
| Contains more ManganeseManganese | +22.9% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +43.4% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +173.5% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +210.5% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +204.4% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.9g | 6.8g | 23% |
| Carbs | 70.97g | 28.2g | 14% |
| Calories | 468kcal | 216kcal | 13% |
| Fats | 19.33g | 11g | 13% |
| Vitamin A | 38µg | 118µg | 9% |
| Cholesterol | 12mg | 34mg | 7% |
| Iron | 0.34mg | 0.93mg | 7% |
| Vitamin B5 | 0.182mg | 0.554mg | 7% |
| Monounsaturated fat | 6.039g | 3.21g | 7% |
| Polyunsaturated fat | 1.388g | 0.41g | 7% |
| Copper | 0.185mg | 0.135mg | 6% |
| Sodium | 203mg | 76mg | 6% |
| Vitamin B2 | 0.119mg | 0.194mg | 6% |
| Vitamin K | 6.2µg | 0.3µg | 5% |
| Zinc | 0.99mg | 0.58mg | 4% |
| Protein | 2.5g | 3.8g | 3% |
| Calcium | 76mg | 109mg | 3% |
| Potassium | 163mg | 249mg | 3% |
| Phosphorus | 86mg | 107mg | 3% |
| Vitamin B6 | 0.016mg | 0.055mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin E | 0.42mg | 0.3mg | 1% |
| Manganese | 0.172mg | 0.14mg | 1% |
| Vitamin B1 | 0.058mg | 0.042mg | 1% |
| Caffeine | 8mg | 3mg | 1% |
| Protein per 100 calories | 0.53g | 1.8g | N/A |
| Calories per 10 g protein | 1872kcal | 568kcal | N/A |
| Weight per 100 calories | 21g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | 0.53 | N/A |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 69.97g | 27g | N/A |
| Sugar | 51.9g | 25.36g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B3 | 0.198mg | 0.226mg | 0% |
| Vitamin B12 | 0.29µg | 0.29µg | 0% |
| Choline | 24.6mg | 22.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +151.7% |
| Contains more ProteinProtein | +52% |
| Contains more WaterWater | +813.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +88.1% |
| Contains more Poly. FatPolyunsaturated fat | +238.5% |
| Contains less Sat. FatSaturated fat | -42.9% |
