100 grand bar vs. Pudding — In-Depth Nutrition Comparison

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Summary of differences between 100 grand bar and pudding

100 grand bar has more fats, carbs, copper, and polyunsaturated fat; however, pudding is higher in vitamin D*.
100 grand bar covers your daily need for saturated fat 50% more than pudding.
100 grand bar has 8 times more polyunsaturated fat than pudding. While 100 grand bar has 1.388g of polyunsaturated fat, pudding has only 0.18g.
Pudding has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, 100 GRAND Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

100 grand bar

Pudding

Contains more MagnesiumMagnesium	+25%
Contains more CopperCopper	+66.7%
Contains more ZincZinc	+106.3%
Contains more ManganeseManganese	+77.3%

Contains more CalciumCalcium	+39.5%
Contains less SodiumSodium	-51.7%
Contains more SeleniumSelenium	+48%

~equal in Potassium ~150mg

~equal in Iron ~0.34mg

~equal in Phosphorus ~87mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

100 grand bar

Pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin B1Vitamin B1	+52.6%
Contains more Vitamin B3Vitamin B3	+48.9%
Contains more Vitamin KVitamin K	+1966.7%
Contains more FolateFolate	+25%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+31.9%
Contains more Vitamin B5Vitamin B5	+79.1%
Contains more Vitamin B6Vitamin B6	+87.5%

~equal in Vitamin A ~39µg

~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.9g	1.81g	46%
Fats	19.33g	3.15g	25%
Calories	468kcal	120kcal	17%
Carbs	70.97g	19.64g	17%
Monounsaturated fat	6.039g	0.819g	13%
Copper	0.185mg	0.111mg	8%
Polyunsaturated fat	1.388g	0.18g	8%
Vitamin D*	0 IU	44 IU	6%
Vitamin D	0µg	1.1µg	6%
Zinc	0.99mg	0.48mg	5%
Sodium	203mg	98mg	5%
Vitamin K	6.2µg	0.3µg	5%
Calcium	76mg	106mg	3%
Manganese	0.172mg	0.097mg	3%
Vitamin B2	0.119mg	0.157mg	3%
Vitamin B5	0.182mg	0.326mg	3%
Vitamin E	0.42mg	0.06mg	2%
Selenium	2.5µg	3.7µg	2%
Vitamin B1	0.058mg	0.038mg	2%
Choline	24.6mg	11.3mg	2%
Caffeine	8mg	2mg	2%
Protein	2.5g	3.16g	1%
Vitamin C	0.7mg	0mg	1%
Cholesterol	12mg	9mg	1%
Magnesium	25mg	20mg	1%
Fiber	1g	0.8g	1%
Vitamin B6	0.016mg	0.03mg	1%
Vitamin B12	0.29µg	0.31µg	1%
Protein per 100 calories	0.53g	2.6g	N/A
Calories per 10 g protein	1872kcal	380kcal	N/A
Weight per 100 calories	21g	83g	N/A
Unsaturated / Saturated Fat ratio	0.62	0.55	N/A
Net carbs	69.97g	18.84g	N/A
Potassium	163mg	150mg	0%
Iron	0.34mg	0.34mg	0%
Sugar	51.9g	11.96g	N/A
Phosphorus	86mg	87mg	0%
Vitamin A	38µg	39µg	0%
Vitamin B3	0.198mg	0.133mg	0%
Folate	5µg	4µg	0%