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Abalone vs. Bluefish — In-Depth Nutrition Comparison

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A recap on the differences between abalone and bluefish

  • Abalone is higher in iron, vitamin B5, copper, vitamin B1, and selenium, yet bluefish is higher in vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Bluefish covers your daily vitamin B12 needs 230% more than abalone.
  • Abalone contains 8 times more sodium than bluefish. While abalone contains 591mg of sodium, bluefish contains only 77mg.

Food varieties used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, bluefish, cooked, dry heat.

Infographic

Abalone vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +311.1%
Contains more IronIron +512.9%
Contains more CopperCopper +235.3%
Contains more ManganeseManganese +159.3%
Contains more PotassiumPotassium +68%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -87%
~equal in Zinc ~1.04mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +228.4%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B5Vitamin B5 +200.5%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin B3Vitamin B3 +281.4%
Contains more Vitamin B6Vitamin B6 +209.3%
Contains more Vitamin B12Vitamin B12 +801.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Abalone Bluefish DV% diff.
Vitamin B12 0.69µg 6.22µg 230%
Iron 3.8mg 0.62mg 40%
Vitamin B5 2.87mg 0.955mg 38%
Vitamin B3 1.9mg 7.247mg 33%
Vitamin B6 0.15mg 0.464mg 24%
Sodium 591mg 77mg 22%
Copper 0.228mg 0.068mg 18%
Vitamin A 2µg 138µg 15%
Vitamin B1 0.22mg 0.067mg 13%
Protein 19.63g 25.69g 12%
Phosphorus 217mg 291mg 11%
Selenium 51.8µg 46.8µg 9%
Cholesterol 94mg 76mg 6%
Potassium 284mg 477mg 6%
Carbs 11.05g 0g 4%
Magnesium 56mg 42mg 3%
Calcium 37mg 9mg 3%
Vitamin B2 0.13mg 0.097mg 3%
Folate 14µg 2µg 3%
Calories 189kcal 159kcal 2%
Fats 6.78g 5.44g 2%
Vitamin C 1.8mg 0mg 2%
Manganese 0.07mg 0.027mg 2%
Saturated fat 1.646g 1.172g 2%
Polyunsaturated fat 1.676g 1.358g 2%
Zinc 0.95mg 1.04mg 1%
Monounsaturated fat 2.741g 2.297g 1%
Protein per 100 calories 10g 16g N/A
Calories per 10 g protein 96kcal 62kcal N/A
Weight per 100 calories 53g 63g N/A
Unsaturated / Saturated Fat ratio 2.7 3.1 N/A
Net carbs 11.05g 0g N/A
Tryptophan 0.224mg 0.288mg 0%
Threonine 0.838mg 1.126mg 0%
Isoleucine 0.854mg 1.184mg 0%
Leucine 1.386mg 2.088mg 0%
Lysine 1.433mg 2.36mg 0%
Methionine 0.441mg 0.76mg 0%
Phenylalanine 0.715mg 1.003mg 0%
Valine 0.86mg 1.324mg 0%
Histidine 0.378mg 0.756mg 0%
Omega-3 - EPA 0.054g 0.323g N/A
Omega-3 - DHA 0.665g N/A
Omega-3 - DPA 0.046g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more FatsFats +24.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +30.9%
Contains more OtherOther +155.3%
~equal in Water ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +23.4%
Contains less Sat. FatSaturated fat -28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.