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  6. Abalone vs. Mackerel

Abalone vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between abalone and mackerel

  • Abalone has more vitamin B5, iron, and copper; however, mackerel is higher in vitamin B12, vitamin B3, vitamin B6, vitamin B2, and magnesium.
  • Mackerel covers your daily need for vitamin B12, 763% more than abalone.
  • Abalone has 7 times more sodium than mackerel. While abalone has 591mg of sodium, mackerel has only 83mg.

These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Abalone vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +146.7%
Contains more IronIron +142%
Contains more CopperCopper +142.6%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +73.2%
Contains more PotassiumPotassium +41.2%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -86%
~equal in Zinc ~0.94mg
~equal in Selenium ~51.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 18% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +38.4%
Contains more Vitamin B5Vitamin B5 +189.9%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +216.9%
Contains more Vitamin B3Vitamin B3 +260.5%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin B12Vitamin B12 +2653.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Abalone Mackerel DV% diff.
Vitamin B12 0.69µg 19µg 763%
Vitamin B5 2.87mg 0.99mg 38%
Vitamin B3 1.9mg 6.85mg 31%
Iron 3.8mg 1.57mg 28%
Vitamin B6 0.15mg 0.46mg 24%
Sodium 591mg 83mg 22%
Vitamin B2 0.13mg 0.412mg 22%
Fats 6.78g 17.81g 17%
Polyunsaturated fat 1.676g 4.3g 17%
Copper 0.228mg 0.094mg 15%
Saturated fat 1.646g 4.176g 12%
Monounsaturated fat 2.741g 7.006g 11%
Magnesium 56mg 97mg 10%
Phosphorus 217mg 278mg 9%
Protein 19.63g 23.85g 8%
Cholesterol 94mg 75mg 6%
Vitamin A 2µg 54µg 6%
Vitamin B1 0.22mg 0.159mg 5%
Calories 189kcal 262kcal 4%
Carbs 11.05g 0g 4%
Potassium 284mg 401mg 3%
Folate 14µg 2µg 3%
Vitamin C 1.8mg 0.4mg 2%
Calcium 37mg 15mg 2%
Manganese 0.07mg 0.02mg 2%
Protein per 100 calories 10g 9.1g N/A
Calories per 10 g protein 96kcal 110kcal N/A
Weight per 100 calories 53g 38g N/A
Unsaturated / Saturated Fat ratio 2.7 2.7 N/A
Net carbs 11.05g 0g N/A
Zinc 0.95mg 0.94mg 0%
Selenium 51.8µg 51.6µg 0%
Tryptophan 0.224mg 0.267mg 0%
Threonine 0.838mg 1.045mg 0%
Isoleucine 0.854mg 1.099mg 0%
Leucine 1.386mg 1.938mg 0%
Lysine 1.433mg 2.19mg 0%
Methionine 0.441mg 0.706mg 0%
Phenylalanine 0.715mg 0.931mg 0%
Valine 0.86mg 1.228mg 0%
Histidine 0.378mg 0.702mg 0%
Omega-3 - EPA 0.054g 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.046g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more ProteinProtein +21.5%
Contains more FatsFats +162.7%
Contains more OtherOther +107.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +155.6%
Contains more Poly. FatPolyunsaturated fat +156.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.