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  6. Abalone vs. Herring

Abalone vs. Herring — In-Depth Nutrition Comparison

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What are the main differences between abalone and herring?

  • Abalone is richer in vitamin B5, iron, copper, and selenium, yet herring is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Herring's daily need coverage for vitamin B12 is 519% higher.
  • Abalone has 5 times more sodium than herring. Abalone has 591mg of sodium, while herring has 115mg.

We used Mollusks, abalone, mixed species, cooked, fried and Fish, herring, Atlantic, cooked, dry heat types in this comparison.

Infographic

Abalone vs Herring infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 37% 53% 39% 35% 130% 15% 5.2% 255%
Contains more MagnesiumMagnesium +36.6%
Contains more IronIron +169.5%
Contains more CopperCopper +93.2%
Contains more ManganeseManganese +75%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +47.5%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +39.6%
Contains less SodiumSodium -80.5%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0.67% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 81% 12% 27% 28% 69% 77% 44% 80% 1643% 0.25% 9%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B5Vitamin B5 +287.8%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +117.1%
Contains more Vitamin B6Vitamin B6 +132%
Contains more Vitamin B12Vitamin B12 +1804.3%

All nutrients comparison - raw data values

Nutrient Abalone Herring DV% diff.
Vitamin B12 0.69µg 13.14µg 519%
Vitamin B5 2.87mg 0.74mg 43%
Iron 3.8mg 1.41mg 30%
Vitamin D* 214 IU 27%
Vitamin D 5.4µg 27%
Sodium 591mg 115mg 21%
Vitamin B6 0.15mg 0.348mg 15%
Choline 83.3mg 15%
Vitamin B3 1.9mg 4.124mg 14%
Vitamin B2 0.13mg 0.299mg 13%
Copper 0.228mg 0.118mg 12%
Phosphorus 217mg 303mg 12%
Vitamin E 1.37mg 9%
Selenium 51.8µg 46.8µg 9%
Vitamin B1 0.22mg 0.112mg 9%
Protein 19.63g 23.03g 7%
Fats 6.78g 11.59g 7%
Polyunsaturated fat 1.676g 2.735g 7%
Cholesterol 94mg 77mg 6%
Monounsaturated fat 2.741g 4.79g 5%
Carbs 11.05g 0g 4%
Magnesium 56mg 41mg 4%
Calcium 37mg 74mg 4%
Potassium 284mg 419mg 4%
Vitamin A 2µg 36µg 4%
Saturated fat 1.646g 2.615g 4%
Zinc 0.95mg 1.27mg 3%
Calories 189kcal 203kcal 1%
Vitamin C 1.8mg 0.7mg 1%
Manganese 0.07mg 0.04mg 1%
Folate 14µg 12µg 1%
Protein per 100 calories 10g 11g N/A
Calories per 10 g protein 96kcal 88kcal N/A
Weight per 100 calories 53g 49g N/A
Unsaturated / Saturated Fat ratio 2.7 2.9 N/A
Net carbs 11.05g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.224mg 0.258mg 0%
Threonine 0.838mg 1.01mg 0%
Isoleucine 0.854mg 1.061mg 0%
Leucine 1.386mg 1.872mg 0%
Lysine 1.433mg 2.115mg 0%
Methionine 0.441mg 0.682mg 0%
Phenylalanine 0.715mg 0.899mg 0%
Valine 0.86mg 1.187mg 0%
Histidine 0.378mg 0.678mg 0%
Omega-3 - EPA 0.054g 0.909g N/A
Omega-3 - DHA 1.105g N/A
Omega-3 - DPA 0.046g 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more ProteinProtein +17.3%
Contains more FatsFats +70.9%
~equal in Water ~64.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
26% 47% 27%
Saturated fat: Sat. Fat 2.615 g
Monounsaturated fat: Mono. Fat 4.79 g
Polyunsaturated fat: Poly. Fat 2.735 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +74.8%
Contains more Poly. FatPolyunsaturated fat +63.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.