Abalone vs. Ling fish — In-Depth Nutrition Comparison

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The main differences between abalone and ling fish

Abalone is richer in vitamin B5, iron, copper, selenium, and vitamin B1, yet ling fish is richer in vitamin B6, vitamin B2, and magnesium.
Daily need coverage for vitamin B5 for abalone is 50% higher.
Abalone contains 5 times more iron than ling fish. Abalone contains 3.8mg of iron, while ling fish contains 0.83mg.
Ling fish contains less sodium.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, ling, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Ling fish

Contains more IronIron	+357.8%
Contains more CopperCopper	+61.7%
Contains more ManganeseManganese	+84.2%

Contains more MagnesiumMagnesium	+44.6%
Contains more CalciumCalcium	+18.9%
Contains more PotassiumPotassium	+71.1%
Contains more PhosphorusPhosphorus	+17.1%
Contains less SodiumSodium	-70.7%

~equal in Zinc ~1mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Ling fish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+73.2%
Contains more Vitamin B5Vitamin B5	+677.8%
Contains more FolateFolate	+75%

Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin B2Vitamin B2	+77.7%
Contains more Vitamin B3Vitamin B3	+47.4%
Contains more Vitamin B6Vitamin B6	+134%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0.65µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	2.87mg	0.369mg	50%
Iron	3.8mg	0.83mg	37%
Sodium	591mg	173mg	18%
Vitamin B6	0.15mg	0.351mg	15%
Cholesterol	94mg	51mg	14%
Polyunsaturated fat	1.676g		11%
Copper	0.228mg	0.141mg	10%
Protein	19.63g	24.35g	9%
Fats	6.78g	0.82g	9%
Selenium	51.8µg	46.8µg	9%
Vitamin B1	0.22mg	0.127mg	8%
Vitamin B2	0.13mg	0.231mg	8%
Saturated fat	1.646g		7%
Monounsaturated fat	2.741g		7%
Magnesium	56mg	81mg	6%
Potassium	284mg	486mg	6%
Vitamin B3	1.9mg	2.801mg	6%
Phosphorus	217mg	254mg	5%
Calories	189kcal	111kcal	4%
Carbs	11.05g	0g	4%
Vitamin A	2µg	35µg	4%
Vitamin C	1.8mg	0mg	2%
Vitamin B12	0.69µg	0.65µg	2%
Folate	14µg	8µg	2%
Calcium	37mg	44mg	1%
Manganese	0.07mg	0.038mg	1%
Protein per 100 calories	10g	22g	N/A
Calories per 10 g protein	96kcal	46kcal	N/A
Weight per 100 calories	53g	90g	N/A
Unsaturated / Saturated Fat ratio	2.7		N/A
Net carbs	11.05g	0g	N/A
Zinc	0.95mg	1mg	0%
Tryptophan	0.224mg	0.273mg	0%
Threonine	0.838mg	1.067mg	0%
Isoleucine	0.854mg	1.122mg	0%
Leucine	1.386mg	1.979mg	0%
Lysine	1.433mg	2.236mg	0%
Methionine	0.441mg	0.721mg	0%
Phenylalanine	0.715mg	0.95mg	0%
Valine	0.86mg	1.254mg	0%
Histidine	0.378mg	0.717mg	0%
Omega-3 - EPA	0.054g		N/A
Omega-3 - DPA	0.046g		N/A