Abalone vs. Sablefish — In-Depth Nutrition Comparison

Compare

The main differences between abalone and sablefish

Abalone is richer in vitamin B5, iron, copper, and selenium, yet sablefish is richer in vitamin B12, vitamin B3, and vitamin B6.
Daily need coverage for vitamin B5 for abalone is 40% higher.
Abalone contains 8 times more sodium than sablefish. Abalone contains 591mg of sodium, while sablefish contains 72mg.

Food types used in this article are Mollusks, abalone, mixed species, cooked, fried and Fish, sablefish, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Sablefish

Contains more IronIron	+131.7%
Contains more CopperCopper	+714.3%
Contains more ZincZinc	+131.7%
Contains more ManganeseManganese	+268.4%

Contains more MagnesiumMagnesium	+26.8%
Contains more CalciumCalcium	+21.6%
Contains more PotassiumPotassium	+61.6%
Contains less SodiumSodium	-87.8%

~equal in Phosphorus ~215mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Abalone

Sablefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+80.3%
Contains more Vitamin B2Vitamin B2	+13%
Contains more Vitamin B5Vitamin B5	+231.8%

Contains more Vitamin AVitamin A	+5000%
Contains more Vitamin B3Vitamin B3	+169.9%
Contains more Vitamin B6Vitamin B6	+130.7%
Contains more Vitamin B12Vitamin B12	+108.7%
Contains more FolateFolate	+21.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	2.87mg	0.865mg	40%
Vitamin B12	0.69µg	1.44µg	31%
Iron	3.8mg	1.64mg	27%
Sodium	591mg	72mg	23%
Copper	0.228mg	0.028mg	22%
Fats	6.78g	19.62g	20%
Vitamin B3	1.9mg	5.128mg	20%
Monounsaturated fat	2.741g	10.328g	19%
Vitamin B6	0.15mg	0.346mg	15%
Vitamin A	2µg	102µg	11%
Saturated fat	1.646g	4.099g	11%
Cholesterol	94mg	63mg	10%
Selenium	51.8µg	46.8µg	9%
Vitamin B1	0.22mg	0.122mg	8%
Polyunsaturated fat	1.676g	2.618g	6%
Protein	19.63g	17.19g	5%
Potassium	284mg	459mg	5%
Zinc	0.95mg	0.41mg	5%
Carbs	11.05g	0g	4%
Magnesium	56mg	71mg	4%
Calories	189kcal	250kcal	3%
Vitamin C	1.8mg	0mg	2%
Manganese	0.07mg	0.019mg	2%
Calcium	37mg	45mg	1%
Vitamin B2	0.13mg	0.115mg	1%
Folate	14µg	17µg	1%
Protein per 100 calories	10g	6.9g	N/A
Calories per 10 g protein	96kcal	145kcal	N/A
Weight per 100 calories	53g	40g	N/A
Unsaturated / Saturated Fat ratio	2.7	3.2	N/A
Net carbs	11.05g	0g	N/A
Phosphorus	217mg	215mg	0%
Tryptophan	0.224mg	0.193mg	0%
Threonine	0.838mg	0.754mg	0%
Isoleucine	0.854mg	0.792mg	0%
Leucine	1.386mg	1.397mg	0%
Lysine	1.433mg	1.579mg	0%
Methionine	0.441mg	0.509mg	0%
Phenylalanine	0.715mg	0.671mg	0%
Valine	0.86mg	0.886mg	0%
Histidine	0.378mg	0.506mg	0%
Omega-3 - EPA	0.054g	0.867g	N/A
Omega-3 - DHA		0.92g	N/A
Omega-3 - DPA	0.046g	0.216g	N/A