Crateva religiosa vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on the differences between crateva religiosa and Brussels sprouts
- Crateva religiosa is higher in fiber, yet Brussels sprouts are higher in vitamin C and manganese.
- Brussels sprouts cover your daily vitamin C needs 34% more than crateva religiosa.
- Crateva religiosa contains 4 times more sugar than Brussels sprouts. While crateva religiosa contains 8.55g of sugar, Brussels sprouts contain only 2.2g.
Food varieties used in this article are Abiyuch, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +15% |
| Contains less SodiumSodium | -20% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +28% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more ManganeseManganese | +85.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 54.1mg | 85mg | 34% |
| Vitamin B6 | 0.219mg | 17% | |
| Folate | 61µg | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Manganese | 0.182mg | 0.337mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Fiber | 5.3g | 3.8g | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Protein | 1.5g | 3.38g | 4% |
| Vitamin A | 5µg | 38µg | 4% |
| Fructose | 3.8g | 0.93g | 4% |
| Carbs | 17.6g | 8.95g | 3% |
| Calcium | 8mg | 42mg | 3% |
| Potassium | 304mg | 389mg | 3% |
| Iron | 1.61mg | 1.4mg | 3% |
| Phosphorus | 47mg | 69mg | 3% |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Calories | 69kcal | 43kcal | 1% |
| Copper | 0.057mg | 0.07mg | 1% |
| Zinc | 0.31mg | 0.42mg | 1% |
| Protein per 100 calories | 2.2g | 7.9g | N/A |
| Calories per 10 g protein | 460kcal | 127kcal | N/A |
| Weight per 100 calories | 145g | 233g | N/A |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 12.3g | 5.15g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 8.55g | 2.2g | N/A |
| Sodium | 20mg | 25mg | 0% |
| Saturated fat | 0.014g | 0.062g | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more CarbsCarbs | +96.6% |
| Contains more ProteinProtein | +125.3% |
| Contains more FatsFats | +200% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +455.6% |
| Contains more FructoseFructose | +308.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +820% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
