Crateva religiosa vs. Cabbage — In-Depth Nutrition Comparison
Compare
What are the main differences between crateva religiosa and cabbage?
- Crateva religiosa has more vitamin C, iron, and fiber than cabbage.
- Crateva religiosa's daily need coverage for vitamin C is 19% higher.
- Cabbage has 3 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while cabbage has 0.47mg.
- Cabbage is lower in sugar.
We used Abiyuch, raw and Cabbage, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +13.8% |
| Contains more CalciumCalcium | +400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +47.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 54.1mg | 36.6mg | 19% |
| Iron | 1.61mg | 0.47mg | 14% |
| Fiber | 5.3g | 2.5g | 11% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.124mg | 10% | |
| Vitamin B1 | 0.061mg | 5% | |
| Carbs | 17.6g | 5.8g | 4% |
| Potassium | 304mg | 170mg | 4% |
| Copper | 0.057mg | 0.019mg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Magnesium | 24mg | 12mg | 3% |
| Calcium | 8mg | 40mg | 3% |
| Phosphorus | 47mg | 26mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Fructose | 3.8g | 1.45g | 3% |
| Calories | 69kcal | 25kcal | 2% |
| Choline | 10.7mg | 2% | |
| Zinc | 0.31mg | 0.18mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.182mg | 0.16mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.234mg | 1% | |
| Protein | 1.5g | 1.28g | 0% |
| Protein per 100 calories | 2.2g | 5.1g | N/A |
| Calories per 10 g protein | 460kcal | 195kcal | N/A |
| Weight per 100 calories | 145g | 400g | N/A |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 3.3g | N/A |
| Sugar | 8.55g | 3.2g | N/A |
| Sodium | 20mg | 18mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Saturated fat | 0.014g | 0.034g | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +203.4% |
| Contains more WaterWater | +15.4% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +169.5% |
| Contains more FructoseFructose | +162.1% |
| Contains more MaltoseMaltose | +1900% |
| Contains more SucroseSucrose | +60% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
