Crateva religiosa vs. Honey — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and honey
- Crateva religiosa has more vitamin C, fiber, iron, potassium, phosphorus, and magnesium; however, honey is higher in carbs.
- Crateva religiosa covers your daily need for vitamin C 60% more than honey.
- Crateva religiosa has 27 times more fiber than honey. While crateva religiosa has 5.3g of fiber, honey has only 0.2g.
- Crateva religiosa has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Honey.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +484.6% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +127.5% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +10720% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.5mg | 60% |
| Fructose | 3.8g | 40.94g | 46% |
| Carbs | 17.6g | 82.4g | 22% |
| Fiber | 5.3g | 0.2g | 20% |
| Iron | 1.61mg | 0.42mg | 15% |
| Calories | 69kcal | 304kcal | 12% |
| Potassium | 304mg | 52mg | 7% |
| Phosphorus | 47mg | 4mg | 6% |
| Magnesium | 24mg | 2mg | 5% |
| Manganese | 0.182mg | 0.08mg | 4% |
| Vitamin B2 | 0.038mg | 3% | |
| Protein | 1.5g | 0.3g | 2% |
| Copper | 0.057mg | 0.036mg | 2% |
| Vitamin B6 | 0.024mg | 2% | |
| Zinc | 0.31mg | 0.22mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B3 | 0.121mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 2.2g | 0.1g | N/A |
| Calories per 10 g protein | 460kcal | 10133kcal | N/A |
| Weight per 100 calories | 145g | 33g | N/A |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 82.2g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | 82.12g | N/A |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +367.3% |
| Contains more CarbsCarbs | +368.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
| Contains more SucroseSucrose | +1680% |
| Contains more GlucoseGlucose | +694.4% |
| Contains more FructoseFructose | +977.4% |
| Contains more MaltoseMaltose | +620% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
