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  6. After eight vs. Custard

After eight vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between after eight and custard

  • After eight has more carbs, fats, and fiber, while custard has more calcium, vitamin A, and protein.
  • After eight covers your daily need for saturated fat 31% more than custard.
  • The amount of sugar in custard is lower.

These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Egg custards, dry mix, prepared with whole milk.

Infographic

After eight vs Custard infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +67.6%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +969.2%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Custard
Custard
12
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 18% 17% 1.2% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient After eight Custard DV% diff.
Saturated fat 8.33g 2.032g 29%
Vitamin B12 0.52µg 22%
Carbs 79.53g 17.6g 21%
Phosphorus 130mg 19%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.22mg 17%
Calories 432kcal 122kcal 16%
Vitamin B5 0.699mg 14%
Calcium 13mg 139mg 13%
Fats 11.9g 4g 12%
Selenium 6µg 11%
Fiber 2.4g 0g 10%
Vitamin D* 47 IU 6%
Vitamin D 1.2µg 6%
Potassium 207mg 6%
Vitamin A 0µg 52µg 6%
Protein 1.67g 3.99g 5%
Zinc 0.51mg 5%
Vitamin B1 0.061mg 5%
Vitamin B6 0.064mg 5%
Magnesium 16mg 4%
Sodium 1mg 84mg 4%
Iron 0.57mg 0.34mg 3%
Copper 0.03mg 3%
Monounsaturated fat 1.127g 3%
Folate 9µg 2%
Choline 11.8mg 2%
Polyunsaturated fat 0.312g 2%
Vitamin B3 0.132mg 1%
Protein per 100 calories 0.39g 3.3g N/A
Calories per 10 g protein 2587kcal 306kcal N/A
Weight per 100 calories 23g 82g N/A
Unsaturated / Saturated Fat ratio 0 0.71 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 77.13g 17.6g N/A
Sugar 66.6g 4.82g N/A
Vitamin E 0.06mg 0%
Manganese 0.007mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 (DHA) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +197.5%
Contains more CarbsCarbs +351.9%
Contains more ProteinProtein +138.9%
Contains more WaterWater +1065.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.