Pollock vs. Snapper — In-Depth Nutrition Comparison
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How are pollock and snapper different?
- Pollock is higher in vitamin B3, vitamin B2, magnesium, and phosphorus; however, snapper is richer in vitamin B6, selenium, vitamin B5, and protein.
- Daily need coverage for vitamin B3 for pollock is 23% higher.
- Pollock contains 56 times more vitamin B2 than snapper. While pollock contains 0.223mg of vitamin B2, snapper contains only 0.004mg.
- Snapper has less sodium.
Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, snapper, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more PotassiumPotassium | +21.4% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5475% |
| Contains more Vitamin B3Vitamin B3 | +1041.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.949mg | 0.346mg | 23% |
| Vitamin B2 | 0.223mg | 0.004mg | 17% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 57mg | 16% |
| Cholesterol | 86mg | 47mg | 13% |
| Magnesium | 81mg | 37mg | 10% |
| Vitamin B6 | 0.329mg | 0.46mg | 10% |
| Phosphorus | 267mg | 201mg | 9% |
| Selenium | 44.1µg | 49µg | 9% |
| Vitamin B5 | 0.432mg | 0.87mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B12 | 3.66µg | 3.5µg | 7% |
| Protein | 23.48g | 26.3g | 6% |
| Vitamin D* | 51 IU | 6% | |
| Iron | 0.56mg | 0.24mg | 4% |
| Calcium | 72mg | 40mg | 3% |
| Potassium | 430mg | 522mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Copper | 0.06mg | 0.046mg | 2% |
| Vitamin A | 17µg | 35µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calories | 111kcal | 128kcal | 1% |
| Fats | 1.18g | 1.72g | 1% |
| Zinc | 0.57mg | 0.44mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Saturated fat | 0.159g | 0.365g | 1% |
| Protein per 100 calories | 21g | 21g | N/A |
| Calories per 10 g protein | 47kcal | 49kcal | N/A |
| Weight per 100 calories | 90g | 78g | N/A |
| Manganese | 0.018mg | 0.017mg | 0% |
| Vitamin B1 | 0.054mg | 0.053mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0.322g | 0% |
| Polyunsaturated fat | 0.583g | 0.588g | 0% |
| Tryptophan | 0.263mg | 0.294mg | 0% |
| Threonine | 1.029mg | 1.153mg | 0% |
| Isoleucine | 1.082mg | 1.212mg | 0% |
| Leucine | 1.908mg | 2.137mg | 0% |
| Lysine | 2.157mg | 2.415mg | 0% |
| Methionine | 0.696mg | 0.778mg | 0% |
| Phenylalanine | 0.917mg | 1.027mg | 0% |
| Valine | 1.21mg | 1.355mg | 0% |
| Histidine | 0.691mg | 0.774mg | 0% |
| Omega-3 (EPA) | 0.086g | 0.048g | N/A |
| Omega-3 (DHA) | 0.423g | 0.273g | N/A |
| Omega-3 (DPA) | 0.027g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +45.8% |
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +140.3% |
~equal in
Polyunsaturated fat
~0.588g
