Almond joy vs. Raisinets — In-Depth Nutrition Comparison

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The main differences between almond joy and raisinets

Almond joy is richer than raisinets in fats and fiber.
Daily need coverage for saturated fat for almond joy is 33% higher.
Almond joy contains 4 times more sodium than raisinets. Almond joy contains 142mg of sodium, while raisinets contain 33mg.

Food types used in this article are Candies, ALMOND JOY Candy Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Raisinets

Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+32.8%
Contains less SodiumSodium	-76.8%

~equal in Magnesium ~mg

~equal in Iron ~1.2mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Raisinets

Contains more Vitamin CVitamin C

+128.6%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	11g	30%
Phosphorus	112mg		16%
Fats	26.93g	17g	15%
Monounsaturated fat	5.26g		13%
Fiber	5g	2.2g	11%
Polyunsaturated fat	1.18g		8%
Potassium	254mg		7%
Sodium	142mg	33mg	5%
Carbs	59.51g	71g	4%
Calories	479kcal	422kcal	3%
Cholesterol	4mg	11mg	2%
Calcium	64mg	85mg	2%
Protein	4.13g	4.4g	1%
Vitamin C	0.7mg	1.6mg	1%
Iron	1.27mg	1.2mg	1%
Protein per 100 calories	0.86g	1g	N/A
Calories per 10 g protein	1160kcal	959kcal	N/A
Weight per 100 calories	21g	24g	N/A
Unsaturated / Saturated Fat ratio	0.37	0	N/A
Net carbs	54.51g	68.8g	N/A
Sugar	48.34g	59g	N/A
Trans fat		0.08g	N/A