Almond oil vs. Almond paste — In-Depth Nutrition Comparison
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Significant differences between almond oil and almond paste
- Almond oil has more vitamin E and fats; however, almond paste is richer in copper, phosphorus, vitamin B2, magnesium, protein, iron, and fiber.
- Almond oil covers your daily vitamin E needs 171% more than almond paste.
- Almond paste has 4 times less fats than almond oil. Almond oil has 100g of fats, while almond paste has 27.74g.
- Almond paste contains less saturated fat.
Specific food types used in this comparison are Oil, almond and Nuts, almond paste.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 13.54mg | 171% |
| Monounsaturated fat | 69.9g | 18.012g | 130% |
| Fats | 100g | 27.74g | 111% |
| Polyunsaturated fat | 17.4g | 5.821g | 77% |
| Copper | 0mg | 0.454mg | 50% |
| Phosphorus | 0mg | 258mg | 37% |
| Manganese | 0.856mg | 37% | |
| Vitamin B2 | 0mg | 0.414mg | 32% |
| Magnesium | 0mg | 130mg | 31% |
| Saturated fat | 8.2g | 2.629g | 25% |
| Calories | 884kcal | 458kcal | 21% |
| Iron | 0mg | 1.6mg | 20% |
| Fiber | 0g | 4.8g | 19% |
| Protein | 0g | 9g | 18% |
| Folate | 0µg | 73µg | 18% |
| Calcium | 0mg | 172mg | 17% |
| Carbs | 0g | 47.81g | 16% |
| Zinc | 0mg | 1.48mg | 13% |
| Potassium | 0mg | 314mg | 9% |
| Vitamin B3 | 0mg | 1.422mg | 9% |
| Selenium | 0µg | 4.2µg | 8% |
| Vitamin B1 | 0mg | 0.082mg | 7% |
| Vitamin K | 7µg | 0µg | 6% |
| Choline | 0.4mg | 28.5mg | 5% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Vitamin B5 | 0mg | 0.113mg | 2% |
| Protein per 100 calories | 0g | 2g | N/A |
| Calories per 10 g protein | 509kcal | N/A | |
| Weight per 100 calories | 11g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 9.1 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 43.01g | N/A |
| Sugar | 0g | 36.25g | N/A |
| Sodium | 0mg | 9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more FatsFats | +260.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains more Mono. FatMonounsaturated fat | +288.1% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
| Contains less Sat. FatSaturated fat | -67.9% |
