Angel food cake vs. French toast — In-Depth Nutrition Comparison

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A recap on the differences between angel food cake and french toast

Angel food cake is higher in phosphorus, vitamin B2, and carbs, yet french toast is higher in selenium, fats, iron, and vitamin A.
French toast covers your daily cholesterol needs 39% more than angel food cake.
Angel food cake contains 3 times more phosphorus than french toast. While angel food cake contains 324mg of phosphorus, french toast contains only 117mg.
The amount of sodium in french toast is lower.

Food varieties used in this article are Cake, angelfood, commercially prepared and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Angel food cake

French toast

Contains more CalciumCalcium	+40%
Contains more CopperCopper	+34.5%
Contains more PhosphorusPhosphorus	+176.9%

Contains more MagnesiumMagnesium	+41.7%
Contains more PotassiumPotassium	+44.1%
Contains more IronIron	+221.2%
Contains more ZincZinc	+857.1%
Contains less SodiumSodium	-36%
Contains more ManganeseManganese	+121.2%
Contains more SeleniumSelenium	+175.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Angel food cake

French toast

Contains more Vitamin B2Vitamin B2

+53%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+84.4%
Contains more Vitamin B5Vitamin B5	+177.3%
Contains more Vitamin B6Vitamin B6	+138.7%
Contains more Vitamin B12Vitamin B12	+416.7%
Contains more FolateFolate	+22.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Phosphorus	324mg	117mg	30%
Selenium	7.3µg	20.1µg	23%
Fats	0.8g	10.8g	15%
Polyunsaturated fat	0.367g	2.594g	15%
Iron	0.52mg	1.67mg	14%
Vitamin A	0µg	124µg	14%
Vitamin B2	0.491mg	0.321mg	13%
Sodium	749mg	479mg	12%
Saturated fat	0.121g	2.723g	12%
Carbs	57.8g	25g	11%
Monounsaturated fat	0.071g	4.524g	11%
Vitamin B12	0.06µg	0.31µg	10%
Vitamin B1	0.102mg	0.204mg	9%
Vitamin B5	0.198mg	0.549mg	7%
Fiber	1.5g		6%
Zinc	0.07mg	0.67mg	5%
Vitamin B3	0.883mg	1.628mg	5%
Protein	5.9g	7.7g	4%
Calcium	140mg	100mg	4%
Manganese	0.085mg	0.188mg	4%
Vitamin B6	0.031mg	0.074mg	3%
Copper	0.078mg	0.058mg	2%
Folate	35µg	43µg	2%
Calories	258kcal	229kcal	1%
Magnesium	12mg	17mg	1%
Potassium	93mg	134mg	1%
Protein per 100 calories	2.3g	3.4g	N/A
Calories per 10 g protein	437kcal	297kcal	N/A
Weight per 100 calories	39g	44g	N/A
Unsaturated / Saturated Fat ratio	3.6	2.6	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	56.3g	25g	N/A
Tryptophan	0.075mg	0.094mg	0%
Threonine	0.248mg	0.305mg	0%
Isoleucine	0.312mg	0.375mg	0%
Leucine	0.481mg	0.621mg	0%
Lysine	0.364mg	0.413mg	0%
Methionine	0.183mg	0.188mg	0%
Phenylalanine	0.334mg	0.389mg	0%
Valine	0.354mg	0.419mg	0%
Histidine	0.131mg	0.179mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.01g	N/A