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  6. Apple crisp vs. Post Golden Crisp Cereal

Apple crisp vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are apple crisp and post Golden Crisp Cereal different?

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, selenium, iron, and zinc than apple crisp.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.

Desserts, apple crisp, prepared-from-recipe and Cereals ready-to-eat, POST, GOLDEN CRISP are the varieties used in this article.

Infographic

Apple crisp vs Post Golden Crisp Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +133.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +637.5%
Contains more PotassiumPotassium +125.6%
Contains more IronIron +717.1%
Contains more CopperCopper +181.7%
Contains more ZincZinc +3011.1%
Contains more PhosphorusPhosphorus +710.7%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +1288.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +355.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2769%
Contains more Vitamin B1Vitamin B1 +1586.7%
Contains more Vitamin B2Vitamin B2 +1875.3%
Contains more Vitamin B3Vitamin B3 +2086.8%
Contains more Vitamin B6Vitamin B6 +4650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2212.5%

All nutrients comparison - raw data values

Nutrient Apple crisp Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.04mg 1.9mg 143%
Vitamin B2 0.081mg 1.6mg 117%
Vitamin B1 0.083mg 1.4mg 110%
Vitamin B3 0.846mg 18.5mg 110%
Vitamin A 29µg 832µg 89%
Folate 16µg 370µg 89%
Selenium 3.5µg 48.6µg 82%
Iron 0.82mg 6.7mg 74%
Zinc 0.18mg 5.6mg 49%
Vitamin D* 296 IU 37%
Vitamin D 7.4µg 37%
Phosphorus 28mg 227mg 28%
Carbs 30.84g 90.1g 20%
Fiber 1.4g 5g 14%
Copper 0.071mg 0.2mg 14%
Magnesium 8mg 59mg 12%
Calories 161kcal 380kcal 11%
Sodium 351mg 95mg 11%
Protein 1.75g 5.5g 8%
Manganese 0.13mg 6%
Polyunsaturated fat 1.144g 0.6g 4%
Fats 3.43g 1.7g 3%
Potassium 78mg 176mg 3%
Vitamin K 4.1µg 0.9µg 3%
Choline 13.8mg 3%
Vitamin C 2.2mg 0mg 2%
Calcium 35mg 15mg 2%
Vitamin B5 0.092mg 2%
Saturated fat 0.685g 0.2g 2%
Monounsaturated fat 1.334g 0.6g 2%
Protein per 100 calories 1.1g 1.4g N/A
Calories per 10 g protein 920kcal 691kcal N/A
Weight per 100 calories 62g 26g N/A
Unsaturated / Saturated Fat ratio 3.6 6 N/A
Net carbs 29.44g 85.1g N/A
Sugar 19.68g 53.6g N/A
Vitamin E 0.38mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +101.8%
Contains more WaterWater +4393.6%
Contains more ProteinProtein +214.3%
Contains more CarbsCarbs +192.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +122.3%
Contains more Poly. FatPolyunsaturated fat +90.7%
Contains less Sat. FatSaturated fat -70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.