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  6. Apple crisp vs. Rolo

Apple crisp vs. Rolo — In-Depth Nutrition Comparison

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How are apple crisp and rolo different?

  • Apple crisp is richer in copper and selenium, while rolo is higher in fats, vitamin B12, carbs, calcium, protein, and phosphorus.
  • Rolo covers your daily need for saturated fat 69% more than apple crisp.
  • Rolo is lower in sodium.

Desserts, apple crisp, prepared-from-recipe and Candies, ROLO Caramels in Milk Chocolate types were used in this article.

Infographic

Apple crisp vs Rolo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +95.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +141%
Contains more PhosphorusPhosphorus +153.6%
Contains less SodiumSodium -46.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Rolo
Rolo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin B1Vitamin B1 +315%
Contains more Vitamin B3Vitamin B3 +2015%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +28.1%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +17.2%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple crisp Rolo DV% diff.
Saturated fat 0.685g 14.542g 63%
Fats 3.43g 20.93g 27%
Calories 161kcal 474kcal 16%
Vitamin B12 0µg 0.33µg 14%
Carbs 30.84g 67.95g 12%
Calcium 35mg 145mg 11%
Copper 0.071mg 0mg 8%
Protein 1.75g 5.08g 7%
Sodium 351mg 188mg 7%
Phosphorus 28mg 71mg 6%
Manganese 0.13mg 0mg 6%
Selenium 3.5µg 0µg 6%
Polyunsaturated fat 1.144g 0.265g 6%
Iron 0.82mg 0.42mg 5%
Vitamin E 0.38mg 1.1mg 5%
Vitamin B1 0.083mg 0.02mg 5%
Vitamin B3 0.846mg 0.04mg 5%
Cholesterol 0mg 12mg 4%
Folate 16µg 0µg 4%
Choline 20.1mg 4%
Potassium 78mg 188mg 3%
Vitamin B2 0.081mg 0.12mg 3%
Vitamin B6 0.04mg 0mg 3%
Magnesium 8mg 0mg 2%
Fiber 1.4g 0.9g 2%
Zinc 0.18mg 0mg 2%
Vitamin B5 0.092mg 0mg 2%
Monounsaturated fat 1.334g 2.104g 2%
Caffeine 0mg 6mg 2%
Vitamin C 2.2mg 0.9mg 1%
Vitamin A 29µg 34µg 1%
Vitamin K 4.1µg 3.2µg 1%
Protein per 100 calories 1.1g 1.1g N/A
Calories per 10 g protein 920kcal 933kcal N/A
Weight per 100 calories 62g 21g N/A
Unsaturated / Saturated Fat ratio 3.6 0.16 N/A
Net carbs 29.44g 67.05g N/A
Sugar 19.68g 63.93g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more WaterWater +1267.6%
Contains more ProteinProtein +190.3%
Contains more FatsFats +510.2%
Contains more CarbsCarbs +120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Rolo
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +331.7%
Contains more Mono. FatMonounsaturated fat +57.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.