Apricot vs. Almond butter — In-Depth Nutrition Comparison
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What are the main differences between apricots and almond butter?
- Apricots have less vitamin E, copper, manganese, fats, phosphorus, vitamin B2, magnesium, protein, iron, and calcium than almond butter.
- Almond butter's daily need coverage for vitamin E is 155% higher.
We used Apricots, raw and Nuts, almond butter, plain, without salt added types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +2690% |
| Contains more CalciumCalcium | +2569.2% |
| Contains more PotassiumPotassium | +188.8% |
| Contains more IronIron | +794.9% |
| Contains more CopperCopper | +1097.4% |
| Contains more ZincZinc | +1545% |
| Contains more PhosphorusPhosphorus | +2108.7% |
| Contains more ManganeseManganese | +2667.5% |
| Contains more SeleniumSelenium | +2300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2620.2% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +2247.5% |
| Contains more Vitamin B3Vitamin B3 | +425.8% |
| Contains more Vitamin B5Vitamin B5 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more FolateFolate | +488.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.89mg | 24.21mg | 155% |
| Copper | 0.078mg | 0.934mg | 95% |
| Polyunsaturated fat | 0.077g | 13.613g | 90% |
| Manganese | 0.077mg | 2.131mg | 89% |
| Fats | 0.39g | 55.5g | 85% |
| Monounsaturated fat | 0.17g | 32.445g | 81% |
| Phosphorus | 23mg | 508mg | 69% |
| Vitamin B2 | 0.04mg | 0.939mg | 69% |
| Magnesium | 10mg | 279mg | 64% |
| Protein | 1.4g | 20.96g | 39% |
| Iron | 0.39mg | 3.49mg | 39% |
| Calcium | 13mg | 347mg | 33% |
| Fiber | 2g | 10.3g | 33% |
| Calories | 48kcal | 614kcal | 28% |
| Zinc | 0.2mg | 3.29mg | 28% |
| Saturated fat | 0.027g | 4.152g | 19% |
| Vitamin B3 | 0.6mg | 3.155mg | 16% |
| Potassium | 259mg | 748mg | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin A | 96µg | 0µg | 11% |
| Folate | 9µg | 53µg | 11% |
| Choline | 2.8mg | 52.1mg | 9% |
| Selenium | 0.1µg | 2.4µg | 4% |
| Vitamin B6 | 0.054mg | 0.103mg | 4% |
| Carbs | 11.12g | 18.82g | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Vitamin B5 | 0.24mg | 0.318mg | 2% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Fructose | 0.94g | 0g | 1% |
| Protein per 100 calories | 2.9g | 3.4g | N/A |
| Calories per 10 g protein | 343kcal | 293kcal | N/A |
| Weight per 100 calories | 208g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 9.1 | 11 | N/A |
| Net carbs | 9.12g | 8.52g | N/A |
| Sugar | 9.24g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.015mg | 0.159mg | 0% |
| Threonine | 0.047mg | 0.555mg | 0% |
| Isoleucine | 0.041mg | 0.813mg | 0% |
| Leucine | 0.077mg | 1.483mg | 0% |
| Lysine | 0.097mg | 0.612mg | 0% |
| Methionine | 0.006mg | 0.122mg | 0% |
| Phenylalanine | 0.052mg | 1.149mg | 0% |
| Valine | 0.047mg | 0.937mg | 0% |
| Histidine | 0.027mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +5165.2% |
| Contains more ProteinProtein | +1397.1% |
| Contains more FatsFats | +14130.8% |
| Contains more CarbsCarbs | +69.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +18985.3% |
| Contains more Poly. FatPolyunsaturated fat | +17579.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +35.3% |
| Contains more GlucoseGlucose | +11750% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +16.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
