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  6. Apricot vs. Plum

Apricot vs. Plum — In-Depth Nutrition Comparison

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Significant differences between apricots and plums

  • The amount of vitamin A in apricots is higher than in plums.
  • Apricots cover your daily vitamin A needs 19% more than plums.
  • Plums have 3 times less vitamin E than apricots. Apricots have 0.89mg of vitamin E, while plums have 0.26mg.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of apricots is 34.

Specific food types used in this comparison are Apricots, raw and Plums, raw.

Infographic

Apricot vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +65%
Contains more IronIron +129.4%
Contains more CopperCopper +36.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +48.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Plum
Plum
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin AVitamin A +464.7%
Contains more Vitamin EVitamin E +242.3%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more FolateFolate +80%
Contains more Vitamin KVitamin K +93.9%
~equal in Vitamin C ~9.5mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Plum DV% diff.
Vitamin A 96µg 17µg 9%
Vitamin E 0.89mg 0.26mg 4%
Potassium 259mg 157mg 3%
Iron 0.39mg 0.17mg 3%
Vitamin K 3.3µg 6.4µg 3%
Fructose 0.94g 3.07g 3%
Fiber 2g 1.4g 2%
Copper 0.078mg 0.057mg 2%
Vitamin B5 0.24mg 0.135mg 2%
Vitamin B6 0.054mg 0.029mg 2%
Protein 1.4g 0.7g 1%
Vitamin C 10mg 9.5mg 1%
Magnesium 10mg 7mg 1%
Calcium 13mg 6mg 1%
Zinc 0.2mg 0.1mg 1%
Phosphorus 23mg 16mg 1%
Manganese 0.077mg 0.052mg 1%
Vitamin B2 0.04mg 0.026mg 1%
Vitamin B3 0.6mg 0.417mg 1%
Folate 9µg 5µg 1%
Calories 48kcal 46kcal 0%
Protein per 100 calories 2.9g 1.5g N/A
Calories per 10 g protein 343kcal 657kcal N/A
Weight per 100 calories 208g 217g N/A
Fats 0.39g 0.28g 0%
Net carbs 9.12g 10.02g N/A
Carbs 11.12g 11.42g 0%
Sugar 9.24g 9.92g N/A
Sodium 1mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.03mg 0.028mg 0%
Choline 2.8mg 1.9mg 0%
Saturated fat 0.027g 0.017g 0%
Monounsaturated fat 0.17g 0.134g 0%
Polyunsaturated fat 0.077g 0.044g 0%
Tryptophan 0.015mg 0.009mg 0%
Threonine 0.047mg 0.01mg 0%
Isoleucine 0.041mg 0.014mg 0%
Leucine 0.077mg 0.015mg 0%
Lysine 0.097mg 0.016mg 0%
Methionine 0.006mg 0.008mg 0%
Phenylalanine 0.052mg 0.014mg 0%
Valine 0.047mg 0.016mg 0%
Histidine 0.027mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +100%
Contains more FatsFats +39.3%
Contains more OtherOther +100%
~equal in Carbs ~11.42g
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +75%
Contains less Sat. FatSaturated fat -37%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Plum
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more SucroseSucrose +273.9%
Contains more GlucoseGlucose +113.9%
Contains more FructoseFructose +226.6%
Contains more MaltoseMaltose +33.3%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.