Apricot vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on the differences between apricots and mamey Sapote
- Apricots have more vitamin A; however, mamey Sapote is higher in vitamin B6, copper, vitamin C, fiber, vitamin E, carbs, vitamin B2, potassium, and manganese.
- Mamey Sapote covers your daily vitamin B6 needs 51% more than apricots.
- Mamey Sapote contains 14 times less vitamin A than apricots. Apricots contain 96µg of vitamin A, while mamey Sapote contains 7µg.
Food varieties used in this article are Apricots, raw and Sapote, mamey, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +173.1% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +164.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1271.4% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin EVitamin E | +137.1% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +138.7% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.054mg | 0.72mg | 51% |
| Copper | 0.078mg | 0.213mg | 15% |
| Vitamin C | 10mg | 23mg | 14% |
| Fiber | 2g | 5.4g | 14% |
| Vitamin A | 96µg | 7µg | 10% |
| Vitamin E | 0.89mg | 2.11mg | 8% |
| Fructose | 0.94g | 7.66g | 8% |
| Carbs | 11.12g | 32.1g | 7% |
| Potassium | 259mg | 454mg | 6% |
| Manganese | 0.077mg | 0.204mg | 6% |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Iron | 0.39mg | 0.78mg | 5% |
| Vitamin B3 | 0.6mg | 1.432mg | 5% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Calories | 48kcal | 124kcal | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B5 | 0.24mg | 0.397mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Calcium | 13mg | 18mg | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Choline | 2.8mg | 1% | |
| Saturated fat | 0.027g | 0.169g | 1% |
| Protein | 1.4g | 1.45g | 0% |
| Protein per 100 calories | 2.9g | 1.2g | N/A |
| Calories per 10 g protein | 343kcal | 855kcal | N/A |
| Weight per 100 calories | 208g | 81g | N/A |
| Fats | 0.39g | 0.46g | 0% |
| Net carbs | 9.12g | 26.7g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 9.24g | 20.14g | N/A |
| Zinc | 0.2mg | 0.19mg | 0% |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.17g | 0.102g | 0% |
| Polyunsaturated fat | 0.077g | 0.097g | 0% |
| Tryptophan | 0.015mg | 0.049mg | 0% |
| Threonine | 0.047mg | 0.085mg | 0% |
| Isoleucine | 0.041mg | 0.061mg | 0% |
| Leucine | 0.077mg | 0.073mg | 0% |
| Lysine | 0.097mg | 0.073mg | 0% |
| Methionine | 0.006mg | 0.024mg | 0% |
| Phenylalanine | 0.052mg | 0.061mg | 0% |
| Valine | 0.047mg | 0.073mg | 0% |
| Histidine | 0.027mg | 0.049mg | 0% |
| Omega-6 (Linoleic acid) | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +33.1% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +188.7% |
~equal in
Protein
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more SucroseSucrose | +43.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +238% |
| Contains more FructoseFructose | +714.9% |
| Contains more MaltoseMaltose | +533.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
