Asparagus soup vs. Picante sauce — In-Depth Nutrition Comparison
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Summary of differences between asparagus soup and picante sauce
- Asparagus soup has more fats, while picante sauce has more fiber.
- Picante sauce covers your daily need for fiber 11% more than asparagus soup.
- The amount of saturated fat in picante sauce is lower.
These are the specific foods used in this comparison Soup, cream of asparagus, canned, condensed and PACE, Organic Picante Sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Fiber | 0.4g | 3.1g | 11% |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Iron | 0.64mg | 8% | |
| Zinc | 0.7mg | 6% | |
| Fats | 3.26g | 0g | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 19µg | 5% | |
| Protein | 1.82g | 0g | 4% |
| Potassium | 138mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Saturated fat | 0.82g | 0g | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Calories | 69kcal | 25kcal | 2% |
| Vitamin C | 2.2mg | 2% | |
| Calcium | 23mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Carbs | 8.52g | 6.25g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Sodium | 669mg | 688mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Protein per 100 calories | 2.6g | 0g | N/A |
| Calories per 10 g protein | 379kcal | N/A | |
| Weight per 100 calories | 145g | 400g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 8.12g | 3.15g | N/A |
| Sugar | 0.72g | 6.25g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~89.3g
