Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Au jus
  5. Compare
  6. Au jus vs. Broth

Au jus vs. Broth — In-Depth Nutrition Comparison

Compare

The main differences between au jus and broth

  • Au jus has more copper; however, broth has more selenium, vitamin B2, phosphorus, calcium, magnesium, vitamin B5, and vitamin B3.
  • Daily need coverage for sodium for broth is 1017% higher.
  • Au jus is lower in saturated fat.

Food types used in this article are Gravy, au jus, canned and Soup, chicken broth or bouillon, dry.

Infographic

Au jus vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +1011.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +4575%
Contains more PotassiumPotassium +281.5%
Contains more IronIron +71.7%
Contains more PhosphorusPhosphorus +453.3%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Broth
Broth
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B5Vitamin B5 +2900%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +1500%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Au jus Broth DV% diff.
Sodium 478mg 23875mg 1017%
Selenium 0.4µg 28µg 50%
Protein 1.2g 16.66g 31%
Polyunsaturated fat 0.01g 4.48g 30%
Vitamin B2 0.06mg 0.43mg 28%
Fats 0.2g 13.88g 21%
Choline 114.6mg 21%
Phosphorus 30mg 166mg 19%
Calcium 4mg 187mg 18%
Saturated fat 0.1g 3.43g 15%
Calories 16kcal 267kcal 13%
Magnesium 2mg 56mg 13%
Monounsaturated fat 0.08g 5.36g 13%
Vitamin B5 0.02mg 0.6mg 12%
Copper 0.1mg 0mg 11%
Vitamin B3 0.9mg 2.46mg 10%
Zinc 1mg 0.09mg 8%
Vitamin B12 0.1µg 0.3µg 8%
Folate 2µg 32µg 8%
Potassium 81mg 309mg 7%
Vitamin B1 0.02mg 0.1mg 7%
Vitamin B6 0.01mg 0.1mg 7%
Carbs 2.5g 18.01g 5%
Iron 0.6mg 1.03mg 5%
Cholesterol 0mg 13mg 4%
Vitamin E 0.46mg 3%
Manganese 0.2mg 0.15mg 2%
Protein per 100 calories 7.5g 6.2g N/A
Calories per 10 g protein 133kcal 160kcal N/A
Weight per 100 calories 625g 37g N/A
Unsaturated / Saturated Fat ratio 0.9 2.9 N/A
Vitamin C 1mg 1.1mg 0%
Net carbs 2.5g 18.01g N/A
Sugar 17.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +4063%
Contains more ProteinProtein +1288.3%
Contains more FatsFats +6840%
Contains more CarbsCarbs +620.4%
Contains more OtherOther +2973.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +6600%
Contains more Poly. FatPolyunsaturated fat +44700%

People also compare

Au jus
Au jus vs Chicken gravy
Chicken gravy
Au jus
Au jus vs Beef consomme
Beef consomme
Chicken gravy
Chicken gravy vs Beef consomme
Beef consomme
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.