Au jus vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between au jus and chicken soup?
- Chicken soup has less zinc and copper than au jus.
- Au jus's daily need coverage for sodium is 15% higher.
- Au jus has 7 times more zinc than chicken soup. Au jus has 1mg of zinc, while chicken soup has 0.14mg.
- Chicken soup contains less sodium.
We used Gravy, au jus, canned and Soup, stock, chicken, home-prepared types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +614.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -70.1% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 478mg | 143mg | 15% |
| Manganese | 0.2mg | 9% | |
| Zinc | 1mg | 0.14mg | 8% |
| Iron | 0.6mg | 0.21mg | 5% |
| Copper | 0.1mg | 0.054mg | 5% |
| Vitamin B3 | 0.9mg | 1.584mg | 4% |
| Vitamin B6 | 0.01mg | 0.061mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Protein | 1.2g | 2.52g | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Fats | 0.2g | 1.2g | 2% |
| Vitamin B2 | 0.06mg | 0.085mg | 2% |
| Choline | 9.2mg | 2% | |
| Calories | 16kcal | 36kcal | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Potassium | 81mg | 105mg | 1% |
| Vitamin B1 | 0.02mg | 0.035mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Saturated fat | 0.1g | 0.321g | 1% |
| Monounsaturated fat | 0.08g | 0.582g | 1% |
| Polyunsaturated fat | 0.01g | 0.213g | 1% |
| Protein per 100 calories | 7.5g | 7g | N/A |
| Calories per 10 g protein | 133kcal | 143kcal | N/A |
| Weight per 100 calories | 625g | 278g | N/A |
| Net carbs | 2.5g | 3.53g | N/A |
| Carbs | 2.5g | 3.53g | 0% |
| Magnesium | 2mg | 4mg | 0% |
| Calcium | 4mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +41.2% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +627.5% |
| Contains more Poly. FatPolyunsaturated fat | +2030% |
