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  6. Au jus vs. Chowder

Au jus vs. Chowder — In-Depth Nutrition Comparison

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How are au jus and chowder different?

  • Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat than au jus.
  • Daily need coverage for vitamin A for chowder is 23% higher.
  • Au jus contains 2 times more sodium than chowder. While au jus contains 478mg of sodium, chowder contains only 299mg.

Gravy, au jus, canned and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.

Infographic

Au jus vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Au jus Chowder DV% diff.
Polyunsaturated fat 0.01g 1.9g 13%
Copper 0.1mg 11%
Fats 0.2g 6.3g 9%
Zinc 1mg 9%
Manganese 0.2mg 9%
Iron 0.6mg 8%
Sodium 478mg 299mg 8%
Saturated fat 0.1g 1.75g 8%
Vitamin A 0µg 58µg 6%
Vitamin B3 0.9mg 6%
Vitamin B2 0.06mg 5%
Calories 16kcal 99kcal 4%
Protein 1.2g 3.1g 4%
Cholesterol 0mg 11mg 4%
Fiber 0g 0.9g 4%
Phosphorus 30mg 4%
Vitamin B12 0.1µg 4%
Monounsaturated fat 0.08g 1.27g 3%
Carbs 2.5g 7.5g 2%
Potassium 81mg 2%
Vitamin B1 0.02mg 2%
Vitamin C 1mg 1%
Selenium 0.4µg 1%
Vitamin B6 0.01mg 1%
Folate 2µg 1%
Protein per 100 calories 7.5g 3.1g N/A
Calories per 10 g protein 133kcal 319kcal N/A
Weight per 100 calories 625g 101g N/A
Unsaturated / Saturated Fat ratio 0.9 1.8 N/A
Net carbs 2.5g 6.6g N/A
Magnesium 2mg 0%
Calcium 4mg 0%
Vitamin B5 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more WaterWater +15.1%
Contains more OtherOther +60%
Contains more ProteinProtein +158.3%
Contains more FatsFats +3050%
Contains more CarbsCarbs +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1487.5%
Contains more Poly. FatPolyunsaturated fat +18900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.