Au jus vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between au jus and shark fin soup

Shark fin soup contains less manganese than au jus.

Food types used in this article are Gravy, au jus, canned and Soup, shark fin, restaurant-prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Au jus

Shark fin soup

Contains more PotassiumPotassium	+52.8%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+42.9%
Contains more ManganeseManganese	+733.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+150%
Contains more IronIron	+56.7%

~equal in Copper ~0.108mg

~equal in Sodium ~501mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Au jus

Shark fin soup

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+82.6%

Contains more Vitamin B1Vitamin B1	+35%
Contains more Vitamin B5Vitamin B5	+550%
Contains more Vitamin B6Vitamin B6	+160%
Contains more Vitamin B12Vitamin B12	+90%
Contains more FolateFolate	+350%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.2mg	0.024mg	8%
Protein	1.2g	3.2g	4%
Iron	0.6mg	0.94mg	4%
Vitamin B12	0.1µg	0.19µg	4%
Fats	0.2g	2g	3%
Vitamin B3	0.9mg	0.493mg	3%
Calories	16kcal	46kcal	2%
Zinc	1mg	0.82mg	2%
Vitamin B2	0.06mg	0.039mg	2%
Vitamin B5	0.02mg	0.13mg	2%
Folate	2µg	9µg	2%
Saturated fat	0.1g	0.501g	2%
Polyunsaturated fat	0.01g	0.341g	2%
Vitamin C	1mg	0.1mg	1%
Cholesterol	0mg	2mg	1%
Magnesium	2mg	7mg	1%
Calcium	4mg	10mg	1%
Potassium	81mg	53mg	1%
Copper	0.1mg	0.108mg	1%
Phosphorus	30mg	21mg	1%
Sodium	478mg	501mg	1%
Selenium	0.4µg		1%
Vitamin B1	0.02mg	0.027mg	1%
Vitamin B6	0.01mg	0.026mg	1%
Monounsaturated fat	0.08g	0.583g	1%
Protein per 100 calories	7.5g	7g	N/A
Calories per 10 g protein	133kcal	144kcal	N/A
Weight per 100 calories	625g	217g	N/A
Net carbs	2.5g	3.8g	N/A
Carbs	2.5g	3.8g	0%
Omega-3 (EPA)		0.086g	N/A
Omega-3 (DHA)		0.121g	N/A
Omega-3 (DPA)		0.042g	N/A