Avocado oil vs. Honey mustard — In-Depth Nutrition Comparison
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What are the differences between avocado oil and honey mustard?
- Avocado oil is higher in fats, yet honey mustard is higher in selenium, carbs, calcium, manganese, vitamin B1, and iron.
- Avocado oil's daily need coverage for fats is 138% more.
- Avocado oil has 14 times more saturated fat than honey mustard. While avocado oil has 11.56g of saturated fat, honey mustard has only 0.833g.
We used Oil, avocado and Salad dressing, honey mustard dressing, reduced calorie types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 70.554g | 5.573g | 162% |
| Fats | 100g | 10g | 138% |
| Polyunsaturated fat | 13.486g | 3.152g | 69% |
| Saturated fat | 11.56g | 0.833g | 49% |
| Calories | 884kcal | 207kcal | 34% |
| Sodium | 0mg | 701mg | 30% |
| Selenium | 0µg | 6.8µg | 12% |
| Vitamin K | 13.3µg | 11% | |
| Vitamin E | 1.46mg | 10% | |
| Carbs | 0g | 28.26g | 9% |
| Calcium | 0mg | 67mg | 7% |
| Manganese | 0mg | 0.144mg | 6% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Iron | 0mg | 0.41mg | 5% |
| Phosphorus | 0mg | 28mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Copper | 0mg | 0.025mg | 3% |
| Protein | 0g | 0.98g | 2% |
| Potassium | 0mg | 55mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B3 | 0mg | 0.118mg | 1% |
| Vitamin B5 | 0mg | 0.071mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 4.9mg | 1% | |
| Weight per 100 calories | 11g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 7.3 | 10 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 27.46g | N/A |
| Sugar | 18.33g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.56 g
Monounsaturated fat:
Mono. Fat
70.554 g
Polyunsaturated fat:
Poly. Fat
13.486 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated fat | +1166% |
| Contains more Poly. FatPolyunsaturated fat | +327.9% |
| Contains less Sat. FatSaturated fat | -92.8% |
