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  6. Baby ruth vs. Jellies

Baby ruth vs. Jellies — In-Depth Nutrition Comparison

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Differences between baby ruth and jellies

  • Baby ruth is higher than jellies in copper, phosphorus, manganese, magnesium, vitamin B3, vitamin B2, zinc, and vitamin E.
  • Baby ruth's daily need coverage for saturated fat is 60% higher.
  • Jellies have less saturated fat.

The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Jellies.

Infographic

Baby ruth vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +571.4%
Contains more PotassiumPotassium +361.1%
Contains more IronIron +231.6%
Contains more CopperCopper +1945.5%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +165.9%
Contains more SeleniumSelenium +525%
Contains less SodiumSodium -87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B2Vitamin B2 +365.4%
Contains more Vitamin B3Vitamin B3 +3375%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Baby ruth Jellies DV% diff.
Saturated fat 12.1g 0.005g 55%
Fats 21.6g 0.02g 33%
Copper 0.225mg 0.011mg 24%
Polyunsaturated fat 2.638g 0.004g 18%
Monounsaturated fat 5.557g 0.001g 14%
Phosphorus 94mg 6mg 13%
Protein 5.4g 0.15g 11%
Calories 459kcal 266kcal 10%
Manganese 0.351mg 0.132mg 10%
Magnesium 43mg 6mg 9%
Sodium 230mg 30mg 9%
Vitamin B3 1.251mg 0.036mg 8%
Vitamin B2 0.121mg 0.026mg 7%
Potassium 249mg 54mg 6%
Iron 0.63mg 0.19mg 6%
Zinc 0.72mg 0.03mg 6%
Vitamin E 0.93mg 0mg 6%
Vitamin B1 0.058mg 0.001mg 5%
Calcium 47mg 7mg 4%
Fiber 2g 1g 4%
Selenium 2.5µg 0.4µg 4%
Choline 34.9mg 10.3mg 4%
Vitamin B5 0.333mg 0.197mg 3%
Vitamin B12 0.06µg 0µg 3%
Folate 12µg 2µg 3%
Carbs 64.8g 69.95g 2%
Vitamin B6 0.042mg 0.02mg 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin C 0mg 0.9mg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.2g 0.06g N/A
Calories per 10 g protein 850kcal 17733kcal N/A
Weight per 100 calories 22g 38g N/A
Unsaturated / Saturated Fat ratio 0.68 1 N/A
Net carbs 62.8g 68.95g N/A
Sugar 54g 51.22g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +3500%
Contains more FatsFats +107900%
Contains more OtherOther +1000%
Contains more WaterWater +325.9%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +555600%
Contains more Poly. FatPolyunsaturated fat +65850%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.