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  6. Baby ruth vs. Sherbet

Baby ruth vs. Sherbet — In-Depth Nutrition Comparison

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How are baby ruth and sherbet different?

  • Baby ruth is higher than sherbet in copper, manganese, magnesium, phosphorus, vitamin B3, vitamin E, and iron.
  • Baby ruth covers your daily need for saturated fat, 55% more than sherbet.
  • Baby ruth contains 93 times more vitamin E than sherbet. Baby ruth contains 0.93mg of vitamin E, while sherbet contains 0.01mg.
  • Sherbet is lower in saturated fat.

Candies, NESTLE, BABY RUTH Bar and Sherbet, orange types were used in this article.

Infographic

Baby ruth vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +437.5%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +350%
Contains more CopperCopper +703.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +135%
Contains more ManganeseManganese +3090.9%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +14.9%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin EVitamin E +9200%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +1885.7%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +116.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby ruth Sherbet DV% diff.
Saturated fat 12.1g 1.16g 50%
Fats 21.6g 2g 30%
Copper 0.225mg 0.028mg 22%
Polyunsaturated fat 2.638g 0.08g 17%
Calories 459kcal 144kcal 16%
Manganese 0.351mg 0.011mg 15%
Monounsaturated fat 5.557g 0.53g 13%
Carbs 64.8g 30.4g 11%
Protein 5.4g 1.1g 9%
Magnesium 43mg 8mg 8%
Phosphorus 94mg 40mg 8%
Sodium 230mg 46mg 8%
Vitamin B3 1.251mg 0.063mg 7%
Iron 0.63mg 0.14mg 6%
Vitamin E 0.93mg 0.01mg 6%
Potassium 249mg 96mg 5%
Choline 34.9mg 7.7mg 5%
Vitamin C 0mg 2.3mg 3%
Fiber 2g 1.3g 3%
Vitamin B1 0.058mg 0.027mg 3%
Vitamin B12 0.06µg 0.13µg 3%
Zinc 0.72mg 0.48mg 2%
Selenium 2.5µg 1.5µg 2%
Vitamin B2 0.121mg 0.097mg 2%
Vitamin B5 0.333mg 0.224mg 2%
Vitamin K 2.3µg 0µg 2%
Folate 12µg 4µg 2%
Calcium 47mg 54mg 1%
Vitamin A 0µg 12µg 1%
Vitamin B6 0.042mg 0.023mg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.2g 0.76g N/A
Calories per 10 g protein 850kcal 1309kcal N/A
Weight per 100 calories 22g 69g N/A
Unsaturated / Saturated Fat ratio 0.68 0.53 N/A
Net carbs 62.8g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 54g 24.32g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +390.9%
Contains more FatsFats +980%
Contains more CarbsCarbs +113.2%
Contains more OtherOther +202.5%
Contains more WaterWater +845.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +948.5%
Contains more Poly. FatPolyunsaturated fat +3197.5%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.